nicholas fryer

[nicholas fryer @nickyfry]

Super excited about tomorrow, @VeloClubWalcot #classicsride, #ParisRoubaix and sunshine...it's going to be a good Sunday 🚴🏻☀️

[Paula Sage @gripperpjs]

Winner of the Angus trophy for best @VeloClubWalcot hill climber. Congrats @nickyfry

[nicholas fryer @nickyfry]

Cheers @gripperpjs that would make sense, had a few hard weeks riding, followed by 5 days off. I'll see how I go today!

[nicholas fryer @nickyfry]

@PhilthyRider you could be onto something, it has been nearly 4 days with no wine?!? Off to Italy on Friday so that should sort things out!

[nicholas fryer @nickyfry]

Thanks @africa_beth, dehydration was my first thought, but I've kept really hydrated over the past 24hrs and I'm still suffering today?

[nicholas fryer @nickyfry]

@VeloClubWalcot Can anyone offer any advice, suffered major leg cramps on 2 rides in 2 days? Both after only 25 mins of effort?Not sure why?

[nicholas fryer @nickyfry]

@StefanBarnett @BarneySpeller78 @VeloClubWalcot not sure I've got time tomorrow, hoping to make it out on Monday though.

[nicholas fryer @nickyfry]

@BarneySpeller78 @VeloClubWalcot @StefanBarnett yeah sounds good, let's decide in the morning. See you there.

[nicholas fryer @nickyfry]

@BarneySpeller78 @VeloClubWalcot @StefanBarnett I'd be up for either, probably prefer 2/3hr ride over chaingang, but easy either way?

[nicholas fryer @nickyfry]

@BarneySpeller78 @StefanBarnett @VeloClubWalcot yup me too. Next week.

[nicholas fryer @nickyfry]

@BarneySpeller78 @VeloClubWalcot @2WheelsChalk There is no actual sign, but Lac de Cap-de-Long..Alt 2161m.

[nicholas fryer @nickyfry]

@BarneySpeller78 @StefanBarnett @Mechanical_Tim I'll meet you at 8am by the Vets on Wellsway.

[nicholas fryer @nickyfry]

@BarneySpeller78 @StefanBarnett @Mechanical_Tim sounds good, I might need a bit of caffeine before climbing back up Bannerdown!

[nicholas fryer @nickyfry]

@BarneySpeller78 @StefanBarnett @Mechanical_Tim yeah looks good, shall I come and meet you top of Wellsway?

[nicholas fryer @nickyfry]

@BarneySpeller78 @StefanBarnett @Mechanical_Tim don't mind, was kind of thinking of heading north to Wotton under edge? But open to ideas?

[nicholas fryer @nickyfry]

@BarneySpeller78 @VeloClubWalcot @StefanBarnett @Mechanical_Tim @_JustinGage_ yeah I'd probably prefer a longer ish ride, 2/2.5 hrs?

[nicholas fryer @nickyfry]

@VeloClubWalcot @BarneySpeller78 @StefanBarnett @Mechanical_Tim No worries @_JustinGage_ , good luck for Sunday

[nicholas fryer @nickyfry]

Anyone for chaingang or a longer ride tomorrow morning? @VeloClubWalcot @BarneySpeller78 @StefanBarnett @Mechanical_Tim @_JustinGage_

[nicholas fryer @nickyfry]

@PhilthyRider @velorunner @VeloClubWalcot Chalet Reynard is about halfway up, after you come out the tree covered section.

[nicholas fryer @nickyfry]

@PhilthyRider @velorunner @VeloClubWalcot never watched a race there, only ever ridden up it, but I would say anywhere after Chalet Reynard