nihal shah

[Tyler Todt @tyromper]

Always a great reminder & a fantastic read!

Apply these & change your life. 🤝🙏

[Philosophy Sage @philosophysage]

14 HARVARD TECHNIQUES to be better than 99% of the world

1. The 5 - second rule

[Antifragile Thinking @unseenvalue]

Inside just 64 pages are dozens of mental models for life, behaviour, and investing. Imagine what the full book delivers.
Antifragile by Nassim Nicholas Taleb should be mandatory reading in every business school and university.

[Tar ⚡ @itsTarH]

the worst habit you can develop in investing is to find reasons behind daily price movements

[FoundMyFitness Clips @fmfclips]

5 high-impact supplements worth taking daily:

• Omega-3s — 2 g/day is a strong starting point; a high omega-3 index is linked to 5 extra years of life expectancy, slower epigenetic aging, and may lower Alzheimer’s risk

• Multivitamin — daily use in older adults has been linked to ~2 years less global brain aging, nearly 5 years less episodic memory aging

• Vitamin D — regulates over 5% of your genome, including genes involved in immune defense, neurotransmitter synthesis, and longevity

• Magnesium — a cofactor for 300+ biological processes, including DNA repair, energy production, and sleep regulation

• Creatine monohydrate — one of the most studied supplements for strength and performance; 10 g/day is a baseline for brain benefits, with higher-dose research showing benefits under sleep deprivation

[Sahil Bloom @SahilBloom]

Tolerance for uncertainty is the most valuable human trait. It’s easy to show up when the rewards are certain. When everything makes sense. When the path is entirely clear. But life is filled with challenging detours. Long and winding. Full of doubt and stagnation. And those detours are actually what shape who you become. The real rewards in life go to those who show up every single day when the rewards are uncertain. Without a guarantee. Those who take the next step forward when they can’t see where their foot is going to land. Winners aren’t the smartest or most talented. Winners are the ones who can hold their nerve the longest. The one who can tolerate the most uncertainty is the one who will eventually win.

[Melchor Santiago @MelchorSan26]

🚨🚨El estiramiento más útil del mundo. Para quienes tienen cuello de smartphone, joroba, problema de cuello recto. Y también para quienes comienzan a tener flacidez en la cara.
Se corrige de forma natural y realmente, así que hazlo inmediatamente cuando los músculos se endurezcan.

[Zephyr @Zephyr_hg]

Demis Hassabis, CEO of Google DeepMind:

"If I was to talk to a class of undergrads right now, I would be telling them to get really unbelievably proficient with these tools."

In a 31-minute Davos panel, the DeepMind CEO gives the one piece of advice he'd hand anyone starting out.

Not learn to code. Not get a degree. Get unbelievably good at running these tools.

That proficiency is the skill the first solo fortunes are being built on.

Watch the panel, then see what that skill looks like in the article below.

Save this before it scrolls away.

[Sahil Bloom @SahilBloom]

A mentor told me this: Learn the difference between peace and avoidance. Peace is choosing not to fight battles that don’t matter. Avoidance is refusing to face the battles that do. Real wisdom is having awareness of which one you’re doing in the moment. I’ll never forget that.

[nihal shah @nihalsumaria]

A recent development has happened on the junction of N C Kelkar Road and Ranade Road , Dadar West .

In order to block traffic flow the BMC/ Traffic police have blocked the road for vehicular traffic to and fro from Ranade Road crossing N C Kelkar road towards Dadar Railway

[nihal shah @nihalsumaria]

Photos of location

[nihal shah @nihalsumaria]

Please look into this serious issue . Sharing some photos for your reference

[nihal shah @nihalsumaria]

Photos of location

[nihal shah @nihalsumaria]

A recent development has happened on the junction of N C Kelkar Road and Ranade Road , Dadar West .

In order to block traffic flow the BMC/ Traffic police have blocked the road for vehicular traffic to and fro from Ranade Road crossing N C Kelkar road towards Dadar Railway

[nihal shah @nihalsumaria]

Please look into this serious issue . Sharing some photos for your reference

[Mike Webster @mwebster1971]

A good friend of mine recently turned me on to Rich Roll

Not sure how I didn’t know about him before🤷‍♂️ (vegan version of @davidgoggins)

Just finished his book, Finding Ultra, going to restart it now it’s an A++ book for anyone wanting to become a better version of themselves!!!

[nihal shah @nihalsumaria]

@1shankarsharma @Nigel__DSouza Faad dete ho aap sabki

[Millie Marconi @MillieMarconnni]

A Japanese immunologist spent 20 years proving that the chemicals trees release into the air walk into your bloodstream, hunt down your stress hormones, and arm your immune system in ways no therapist or pharmaceutical has ever matched, and most of the data has been sitting in Japanese medical journals for two decades waiting to be translated.

His name is Qing Li.

He is a clinical professor at Nippon Medical School in Tokyo and the president of the Japanese Society of Forest Medicine. The Japanese government has been funding his research since 2004, and the body of work he has produced is the reason forest bathing is now an officially prescribed clinical therapy in Japan and Korea.

The story actually starts in 1982, when the Japanese Ministry of Agriculture, Forestry and Fisheries coined the term shinrin-yoku to describe the practice of slow, mindful walking in a forest. They did it for a practical reason.

Japan was urbanizing fast, stress-related illness was climbing, and the country had thousands of square kilometers of forest sitting unused. The idea was to give people a reason to walk into the trees... They had no idea what was actually happening to the human body during those walks until Qing Li ran the first proper experiment in 2005.

He took twelve healthy adult men on a three-day, two-night trip to a forest park. They walked for a few hours each day. Nothing strenuous. No prescribed routes or breathing exercises. They simply walked slowly through the trees, breathing the air, looking at the forest.

Li drew blood and urine samples before the trip, on the second day, on the third day, on day seven after returning home, and again on day thirty.

The numbers that came back from the lab were not what anyone expected.

The activity of a specific type of immune cell called the natural killer cell, which is the cell your body uses to hunt down cancer cells and virus-infected cells before they can spread, had jumped by roughly 50 percent during the forest trip. The actual number of natural killer cells circulating in the bloodstream had increased significantly.

Three different anti-cancer proteins that those cells produce, called perforin, granzymes, and granulysin, had all risen sharply. And the effect did not disappear when the men went home. The immune boost was still measurable on day seven and was still partially present on day thirty.

Two hours a day in a forest had upgraded the immune system for a full month.

Li ran the same experiment with women a year later and found nearly identical results. Then he ran it with a control group who took a three-day trip through an urban area with the same amount of walking, the same hotel quality, and the same diet.

The urban group showed no measurable change in natural killer cell activity at all. The forest was doing the work, not the vacation.

The mechanism turned out to be a class of airborne molecules called phytoncides. Trees produce these compounds to defend themselves against insects, bacteria, and fungi. Pine, cedar, oak, and cypress trees release them in particularly large amounts, especially in warmer weather and after rainfall.

When you walk through a forest, you are inhaling those molecules into your lungs and absorbing them through your skin, and once inside your body they appear to directly stimulate the production and activity of the very immune cells Li was measuring in his lab.

Roughly 50 percent of the health benefit of a forest walk, according to Li's data, comes from the chemistry of the air itself. The other half comes from what the forest is doing to your nervous system.

This is where it stops being only about the immune system and starts being about stress.

A separate Japanese research team measured cortisol, the body's main stress hormone, in 84 participants across 35 different forest sites. They drew samples before and after a 30-minute walk in each forest and compared them to control walks in matched urban environments. The cortisol levels of the people who walked in the forest were lower than the cortisol levels of the people who walked in the city by a significant margin. Their heart rates were lower. Their blood pressure was lower.

The activity of their parasympathetic nervous system, which is the part responsible for rest and recovery, had gone up. The activity of their sympathetic nervous system, which is the part that drives fight or flight, had gone down.

Then a researcher at the University of Michigan named MaryCarol Hunter ran the cleanest version of this experiment ever done. She recruited participants from a city and told them to take a nature pill three times a week for eight weeks.

They were free to choose the time, the place, and the duration of the nature experience, as long as it was outside, in daylight, and free of phones, conversations, and aerobic exercise. They sent her saliva samples before and after each session so she could measure cortisol changes accurately and rule out the normal daily drop in stress hormones that happens to everyone.

The result was that participants experienced a 21.3 percent drop in cortisol per hour spent in nature, with the biggest payoff happening between minutes 20 and 30 of the walk.

After that, the cortisol kept dropping, but more slowly. The threshold dose for measurable stress relief was just 20 minutes outside in something that looked and felt like nature.

What none of this means is that nature is a substitute for therapy or for medication when someone genuinely needs them. Therapy treats different things than a walk does, and Li himself has been careful in interviews to call forest bathing a complementary intervention rather than a replacement for clinical care.

But what the research has settled is that the human body has a physiological response to being among trees that operates on the same biological systems modern medicine is trying to reach with drugs and clinical protocols, and that response is fast, measurable, and free.

The strangest part of Li's work is the implication he keeps repeating in interviews. The average person now spends more than 90 percent of their life indoors. Their cortisol stays elevated. Their natural killer cells stay sluggish.

Their parasympathetic nervous system rarely gets a chance to take over. The system that was tuned by millions of years of life under a canopy of trees is being asked to run permanently inside a box made of drywall and screens.

Your body has not forgotten what it is supposed to do in a forest. It is waiting for you to walk into one.