Nik Howe

Words, Pictures & Content Protagonist.

[Bureau of Meteorology, New South Wales @BOM_NSW]

Quite a smoky morning for Sydney. It should get better over the next couple of hours but light winds mean a bit will probably stick around. With similar weather over the next few mornings, this could be the pattern for the next few days.

[Nik Howe @nikhowe]

Anthony Boyd Graphics | Isometric Matte Black 2017 Macbook Pro Mockup https://t.co/dazaVaO4dd via @anthonyjboydii

[Nik Howe @nikhowe]

Sweeeeeet. Free New Macbook Pro 15" Mockup .PSD, courtesy of @skewed_corp #mockup #design #apple #macbookpro https://t.co/dN2G5nQSYS

[Nik Howe @nikhowe]

Unsubscribe from unwanted emails and combine the rest into a single daily digest with @Unrollme https://t.co/Fwg7MeIv7l

[Nik Howe @nikhowe]

Go hard at @adsygordon. Best of luck for the race. I will be down there so will look out for you on course.

[Nik Howe @nikhowe]

Picture from #IM703Geelong courtesy of @DellyPhotoNinja.

[Nik Howe @nikhowe]

The head may be down but it was the mind that got me thru #IM703Geelong. What doesn't break you makes you.

[Nik Howe @nikhowe]

Big thank you to all those help me strive for my goals @pb3tri @turbostudio @NuZest @TheRunningCo. Couldn't do without you. So appreciative.

[Nik Howe @nikhowe]

1st race of the year almost here. Happily and healthily flying the @NuZest flag for 2014. #im703geelong #greenmachine

[Nik Howe @nikhowe]

@pb3tri Nice one Coach. Thanks, as always, for getting me to race day in good shape.

[Nik Howe @nikhowe]

Follow my progress 2morrow at #IM703Geelong “@IronTrac: Tell ur friends to track u racing #Ironmantri with @IronTrac App!

[Nik Howe @nikhowe]

Check out http://t.co/voTpbhQLXb “@rebekahkeat: A huge thank you to @nikhowe @cobybennett_ at WHTVR for the amazing job on my new site!"

[Nik Howe @nikhowe]

@rebekahkeat Pleasure working with you Bek. Honoured to create the site of such a champ. May you fill it with many victorious race reports.

[Nik Howe @nikhowe]

No guarantees you'll see a chimp on a trike. But check the @turbostudio bike tour of Borneo. http://t.co/gIwWHBpubt

[Nik Howe @nikhowe]

No more bum sore. Joined the 100 Mile Club today and did it in complete comfort. Relief. Thanks @BennyHTri @ISMsaddles. I'm a new man!

[Nik Howe @nikhowe]

Awesome bike fit with @BennyHTri today. Super knowledgeable fella and really confident about the adjustments we made. Bring on 2014.

[Nik Howe @nikhowe]

Love it. “@TriathlonZone: Looking forward to seeing @KempyTri defending Auckland 70.3 on this hot @Falco_Bike http://t.co/VoVCwKR5zf”

[Nik Howe @nikhowe]

@ImJustOlly Has @KempyTri (choc monster) been raiding the fridge again. Maybe wait to see what Santa brings. Be a good boy and go to bed!

[Nik Howe @nikhowe]

2morrow is Xmas Day. Also self proclaimed Vegan Day OFF. Surf & Turf for @ImJustOlly. Surf & Allotment for me. Don't tell the real hippies.

[Nik Howe @nikhowe]

@BrookeLangereis Every time I looked over my shoulder you were still there so I kept pedalling ; ) @ImJustOlly @JDAFITZPATRICK #rapha500