Chris Hanrahan

Performance based multisport coaching and development for elite and age group athletes

[Asker Jeukendrup @Jeukendrup]

Practical Issues in Evidence-Based Use of Performance Supplements https://t.co/89Uzu5jZGs

[Cycle @AusCycle]

+ Police have discovered a stash of stolen bikes in Ultimo, Sydney. Worth thousands of dollars, the bikes are now... https://t.co/ye1EnrF0My

[Chris Hanrahan @pb3tri]

@witsupcom #hangingtough #westiechicks

[witsup.com @witsupcom]

Just behind in 3rd Aussie Monica Juhart @pb3tri #vineman

[Cycle @AusCycle]

+ A thought provoking piece from The Sticky Bidon on how different countries treat different road users.
We so... https://t.co/u1n9zwzS9U

[Matt Dixon @purplepatch]

Tri-Swimming: A most technical sport, but one with a massive over-emphasis given to technique and drills. Not enough given to training load

[Chris Hanrahan @pb3tri]

Sunday morning spent chasing rashthoughts all over the hills around Jindabyne

#triathlete… https://t.co/AKsWq14tke

[Matilda Raynolds @MatildaRaynolds]

@witsupcom @sgroffy it's the opposite at @pb3tri ... if ur riding like a chic then ur absolutely smashing it!

[Tom Petty @TomPetty989]

Perfect morning here at @CyclingAus @summerofcycle #RoadNats

[New Balance @newbalance]

Runners don’t always strength train, but when they do … https://t.co/uUZOG50Tom

[Chris Hanrahan @pb3tri]

Great morning and great shoes @PearlIzumiRun @pearlizumiAUS https://t.co/tuuQ1Jzn0C

[Trizone @TriathlonZone]

Testing out the @pearlizumiAUS 2016 range of running shoes at Cronulla @MatildaRaynolds @pb3tri

[Matthew Pahnke, PhD @MatthewPahnke]

After 10 min of loading, tendon stops adapting. @MuscleScience No need to stress more. #GSSIXP

[Asker Jeukendrup @Jeukendrup]

Not all carbs are equal https://t.co/1K2Fs0xxFI #GSSIXP #LucTappy

[YLMSportScience @YLMSportScience]

🏃 #New #Running | Specific Intensity for Peaking: Is Race Pace the Best Option❓ 📊 👉 http://t.co/GG5p0O03ik

[Zoe Williams @ZZoeWWilliams]

Best of luck to all @bratclubbondi @Bondifit @pb3tri athletes at #IM703WC. Austria looks amazing!! Race hard and enjoy it xoxo

[Chris Hanrahan @pb3tri]

Good luck @whatstodaysplan guys as they continue to develop their wonderful performance software for cyclists & coaches. #multisport coming

[Zoe Williams @ZZoeWWilliams]

I've managed to weasel my way out of every 1000m #swim #TT to date. But today I finally got my ass handed to me by @pb3tri crew 💩

[Chris Hanrahan @pb3tri]

@ZZoeWWilliams Damn shame that @ImJustOlly got in front of you. Boom girl #comeback