Matthew Pahnke, PhD

Innovator, Scientist, Coach, Athlete, and Educator. Living the dream working at the Gatorade Sports Science Institute. All comments are personal opinion.

[Matthew Pahnke, PhD @MatthewPahnke]

Some great messages about building lifelong interest and love of a sport

[Luke Elvy @Luke_Elvy]

This is the best sermon you’ll hear this Sunday. Enjoy some @padraig_h wisdom.

[Matthew Pahnke, PhD @MatthewPahnke]

@DrPhilipSkiba Italian beef, giardiniera, mozzarella, dipped. The things dreams are made of. (in moderation, of course)

[Matthew Pahnke, PhD @MatthewPahnke]

@ExtremeSRO A great quote by Johnny Agar, an athlete w/ cerebal palsy, at IRONMAN. "Sometimes you win. Sometimes you learn." https://t.co/3rAA3XWhqK

[Matthew Pahnke, PhD @MatthewPahnke]

Athlete testing opportunity @ #GatoradeEndurance booth @ IRONMAN World Championship by GSSI scientists https://t.co/kIfpffvTLd #IMKONA

[Matthew Pahnke, PhD @MatthewPahnke]

Do you suffer through caffeine restriction in hopes of greater benefits on race day? Evidence you might like: https://t.co/k2od0dOuPm

[Matthew Pahnke, PhD @MatthewPahnke]

@kimwhitestein Wow, that's serious business. #GoPackGo

[Matthew Pahnke, PhD @MatthewPahnke]

Are you or one of your students attending ACSM this year? Don't forget to apply for a GSSI-ACSM award. https://t.co/6tx88gxaEY

[Matthew Pahnke, PhD @MatthewPahnke]

I hope all of you triathletes 'recharged' in the off-season. For many in the Northern Hemisphere, it's time to get back to work. https://t.co/EeifhB5oMp

[Trent Stellingwerff, PhD / CSEP-CEP / FACSM / ChPC @TStellingwerff]

great review: the negative impact of mental fatigue on endurance performance is higher perceived exertion: https://t.co/jYrzXDPdSZ

[Matthew Pahnke, PhD @MatthewPahnke]

A nice history lesson. Reminds me of grad school discussions on lineage & understanding what the "black box" is & how to validate & fix it https://t.co/EdGXILHMEL

[Matthew Pahnke, PhD @MatthewPahnke]

Need to understand determinants of performance. Supporting team then focuses on their piece of the puzzle to contribute to success #GSSIXP

[Matthew Pahnke, PhD @MatthewPahnke]

Highest occurrence of concussion in US is in men's football…and then women's soccer. -J Oliver #GSSIXP

[Matthew Pahnke, PhD @MatthewPahnke]

Low doses of caffeine, 1.5-3mg/kg bw, are sufficient for exercise performance. However, individual variation exists. @LSpriet #GSSIXP

[Matthew Pahnke, PhD @MatthewPahnke]

Bioavailable vit D is a better predictor of bone health markers than 25OHD in athletes. @close_nutrition #GSSIXP

[Matthew Pahnke, PhD @MatthewPahnke]

Looking forward to #GSSIXP tomorrow. Stay tuned for updates. Safe travels to the panel and GSSI teammates.

[Matthew Pahnke, PhD @MatthewPahnke]

@rrandell86 thanks!!!

[Matthew Pahnke, PhD @MatthewPahnke]

@Jeukendrup @JimCarterUK @ChiMarathon thanks!! I had so much fun!!!

[Matthew Pahnke, PhD @MatthewPahnke]

@kimwhitestein thanks!!! I had a blast.

[Matthew Pahnke, PhD @MatthewPahnke]

@BridgetSopena that sunrise was amazing. I just stood in transition during setup at stared at the sky. Thanks for cheering!

[Matthew Pahnke, PhD @MatthewPahnke]

Have a great day today @lukemckenzie !!!

[Matthew Pahnke, PhD @MatthewPahnke]

Athlete testing opp @Gatorade Endurance booth @ IRONMAN World Championship by GSSI scientists https://t.co/tTUwrYI2bF @IRONMANtri #IMKona