🌹🌜B E W E L L W I T H N 🌛🌹

nutritionist | yogi | lover | healer

[🌹🌜B E W E L L W I T H N 🌛🌹 @niktrition]

sometimes you just have to transform, transcend, & rebrand.

[🌹🌜B E W E L L W I T H N 🌛🌹 @niktrition]

you never know how strong you are until being strong is your only choice

[🌹🌜B E W E L L W I T H N 🌛🌹 @niktrition]

pain brings growth

[🌹🌜B E W E L L W I T H N 🌛🌹 @niktrition]

brb turning wounds into wisdom

[🌹🌜B E W E L L W I T H N 🌛🌹 @niktrition]

This cause is close to my heart - please sign: https://t.co/kL1IIpb7Rh

[🌹🌜B E W E L L W I T H N 🌛🌹 @niktrition]

5G Network can cause Serious Health Issues & Must be Stopped ASAP! - Sign the Petition! https://t.co/eLCl9N3rLy via @Change

[🌹🌜B E W E L L W I T H N 🌛🌹 @niktrition]

benefits of using lavender:
🌱 helps reduce stres + anxiety
🌱 helps treat insomnia
🌱 helps prevent + treat acne
🌱 chemical free pain relief
🌱 chemical free bug repellent

[🌹🌜B E W E L L W I T H N 🌛🌹 @niktrition]

You have to feel it to heal it.

[🌹🌜B E W E L L W I T H N 🌛🌹 @niktrition]

“people need not fear of the unknown if they are capable of achieving what they want and need” - Paulo Coelho

[🌹🌜B E W E L L W I T H N 🌛🌹 @niktrition]

if you have the chance to be nice to someone today, take it.

[🌹🌜B E W E L L W I T H N 🌛🌹 @niktrition]

Governor Brian Kemp: Justice for Ahmaud Arbery - Sign the Petition! https://t.co/Sfqa0lDwCe via @Change

[🌹🌜B E W E L L W I T H N 🌛🌹 @niktrition]

#BreonnaTaylor was Essential: Sign the petition demanding #JusticeForBre @LMPD, @LouisvilleMayor @GovAndyBeshear https://t.co/HlMxi8Ki0k

[🌹🌜B E W E L L W I T H N 🌛🌹 @niktrition]

Activities to help with mental health:

🌏 gardening: shown to reduce risk of alzheimer’s and dementia.

🌏 move your body: dance, exercise or stretch-it helps boost self esteem and cognitive function.

🌏 breathing: helps stabilize the oxygen supply going to and from your brain

[🌹🌜B E W E L L W I T H N 🌛🌹 @niktrition]

Consciously choosing to think and act from a place of love and light.

[🌹🌜B E W E L L W I T H N 🌛🌹 @niktrition]

You never know who you’re inspiring by living your life in joy.

[🌹🌜B E W E L L W I T H N 🌛🌹 @niktrition]

My favorite immune boosting foods:
🍊 citrus fruits (lemons, oranges, clementines, limes)
🧄 garlic and fermented foods (sauerkraut, pickled beets/veggies)
🌾 ginger & turmeric root
🍵 green tea with honey & cinnamon

[🌹🌜B E W E L L W I T H N 🌛🌹 @niktrition]

How to celebrate the full Scorpio flower moon:

🌝 take a luxurious salt bath with your favorite crystals and scents.
🌝 what would you like to let go of? journal and forgive.
🌝 write intentions for the upcoming weeks, what do you wish to see come to fruition?

[🌹🌜B E W E L L W I T H N 🌛🌹 @niktrition]

Can you sit with your thoughts and observe without judgment?

[🌹🌜B E W E L L W I T H N 🌛🌹 @niktrition]

Who inspires you?