niraperky

[niraperky @niraperky]

@Lunaria_40 9

[niraperky @niraperky]

@Wisdom_HQ Hope

[niraperky @niraperky]

@MayMayspeaks 24

[niraperky @niraperky]

@Matt_Pinner 12

[niraperky @niraperky]

@lady_valor_07 40

[Camus @newstart_2024]

You’ve been lied to about what “sugar” actually is your entire life.

Watch this 53-second clip and try not to drop your phone

Dr. Mark Hyman revealed:

- The entire Glycemic Index (the scale that measures how fast food turns into blood sugar) sets plain white bread at 100.

- Pure table sugar? Only 65.

Meaning: a sandwich can spike your blood sugar HARDER and FASTER than spooning straight sugar.

He explains it perfectly:
“Below the neck, your body literally cannot tell the difference between a bowl of breakfast cereal and a bowl of table sugar… or a loaf of bread.”

He then drops the wild (public record) story of how, years ago, the World Health Organization wanted to cut recommended sugar from 10 % to 5 % of calories — and a high-level U.S. official flew to Geneva threatening to pull hundreds of millions in funding if they did.

The guidelines stayed at 10 %.

53 seconds that will change how you look at every aisle in the supermarket forever.

Watch till the end — the last 10 seconds are the biggest jaw-drop.

Which part shocked you the most? Tell me in the replies, I read every single one 👇

[niraperky @niraperky]

@oelma__ B

[niraperky @niraperky]

@sebastout Di Caprio

[Dinora♥RF 🐐 @norinchi_df]

The perfect picture doesn't exi...
Roger Federer✅

[niraperky @niraperky]

@chaussisfamily Serie with Roger Moor

[niraperky @niraperky]

@TennisCentel @BenRothemberg Je should control his excessive behaviour and give himself some time off. Ashamed!#USOpen

[Billie Jean King @BillieJeanKing]

On July 5, 1975, 50 years ago today, Arthur Ashe became the first Black man to win a #Wimbledon singles title.

I won the Wimbledon women's singles title the same year, and we shared a dance together at the ball.

📷: Alamy

[niraperky @niraperky]

@CasperRuud98 Totally agree 👍🏼

[niraperky @niraperky]

@luciahoff You think so? There has been quite good deal of negative comments from players

[niraperky @niraperky]

@JanDeBakker Quite right. My mistake. Was trying to. Do 2 things same time

[niraperky @niraperky]

@PatrickMcEnroe @rolandgarros @janniksin @carlosalcaraz Looking forward to it. Bb

[niraperky @niraperky]

@bgtennisnation Such a treat this match #musettialcaraz #RolandGarros25 🎾

[niraperky @niraperky]

@christophclarey A pleasure to watch. Great match, great players and tremendous athletes #rollandgarros #terrebattue

[Eurosport IT @Eurosport_IT]

🇮🇹❄️ UN ALTRO TRAGUARDO!

Per la prima volta nella storia, l'Italia porta due sciatrici nella top-3 della classifica di Coppa del Mondo generale! Non era mai successo dal 1967 ad oggi 👏🏻

#EurosportSCI #Brignone #Goggia