It’s more than just a ritual, it’s science. When you read to a child before bed, their brain releases calming hormones, heart rate slows, and emotional centers light up in a way that signals safety and rest. Happy Children's Day! 🎈 #ChildrensDay@dr_ramakrishnan
💙 This World Diabetes Day, let’s talk about something often overlooked - sleep. Poor sleep can raise insulin resistance, increase cravings, and disrupt hormones that regulate blood sugar. Sleep isn’t rest, it’s regulation. #WorldDiabetesDay@dr_ramakrishnan
Sleep deprivation doesn’t just make you tired, it changes how your body works. From your brain to your immune system, every cell depends on rest to repair and recharge.
@dr_ramakrishnan#SleepScience#SleepTips#SleepAwareness
Somnus is the personification and god of sleep in Roman Mythology. Often depicted as a gentle, winged figure, he drifts silently through the darkness, touching mortals and gods alike with his power to bring rest and dreams. #nithrasleepclinic#sleepmythology
Deadlines, expectations, grades, pressure, we celebrate achievement, but forget to ask how it feels. The truth? Most students are balancing brilliance and burnout in the same breath. This #WorldStudentsDay, let’s redefine what it means to be “perfect" #WorldStudentsDay
Have you ever said “just one bite” after dinner? 🍫 Turns out, that tiny dessert might be the reason you’re tossing and turning later. Late sugar spikes insulin and keeps your brain alert making it harder to fall asleep. Save this for your next sweet craving 🍰
@dr_ramakrishnan
You’re exhausted but still scrolling at 2 AM. That’s revenge bedtime procrastination-trading rest for ‘me-time.’ But the real ‘me-time’ is a good night’s sleep. Do you experience it too? Share in the comments below!
@dr_ramakrishnan#RevengeBedtimeProcrastination#SleepBetter
This nation-wide study uncovers the sleeping patterns of Indian parents and their children (below 16 years). 🛏
💌 As a thank you, you’ll receive a free e-copy of the December 2025 issue straight to your inbox. Click the link in bio to participate today.
@dr_ramakrishnan
Your Onam Sadhya doesn’t just fill the heart-it can help your sleep too! Rice, banana, coconut, and payasam all carry nutrients that calm the body and prepare it for rest. Enjoy it in moderation for the best benefits. ✨🥥 🌼 🍛 🍌 #nationalnutritionweek#onamspecial#onamsadhya
Big news! 🏆 Dr. Nagarajan Ramakrishnan has been recognized among South India’s Best Doctors 2025 by Outlook magazine in the field of Sleep Medicine!
This award reminds us why we do what we do: helping people find better sleep and better health!
@dr_ramakrishnan
Do you know your sleep position can affect your health? Swipe to find out what your sleeping position reveals and how can you optimize a good sleep! Drop in the comments below- what type of a sleeper are you?
#SleepClinic#sleepositions#SleepAwareness#SleepSolutions
💛 From hormone health to sleep, nutrition to emotional wellbeing, our team supports women with care that’s thoughtful and science-backed. Nurturing wellness in children, right from the start. 💛
@dr_ramakrishnan
At Nithra’s Diet Clinic, food meets science to support better sleep, recovery, and overall well-being. We design solutions that work with your lifestyle, not against it. 🥦💤
Book a consultation or learn more at https://t.co/8CIoQwTIom
@dr_ramakrishnan