Dr. Nagarajan Ramakrishnan

Critical Care & Sleep Medicine Specialist, Healthcare Entrepreneur with special interest in reaching out to more lives using Telemedicine

[Dr. Nagarajan Ramakrishnan @dr_ramakrishnan]

NITHRA Sleep & Health Care Clinic Tour | Multi-Speciality Clinic in Koya... https://t.co/Vo8wltKLhJ via @YouTube

[Dr. Nagarajan Ramakrishnan @dr_ramakrishnan]

‘The New Realities’ - Extremely emotional about @inBritish shutting down in Chennai.
I have very fond memories of spending many hours and days and also borrowing books from there in 1980s when I was an Undergraduate Medical Student. Had to get a slice of those memories today

[Dr. Nagarajan Ramakrishnan @dr_ramakrishnan]

After many years someone asked me for the #time while I was #walking this morning

#Timesarechanging

[Nithra @nithrasleep]

💙 This World Diabetes Day, let’s talk about something often overlooked - sleep. Poor sleep can raise insulin resistance, increase cravings, and disrupt hormones that regulate blood sugar. Sleep isn’t rest, it’s regulation. #WorldDiabetesDay
@dr_ramakrishnan

[Dr. Nagarajan Ramakrishnan @dr_ramakrishnan]

@UpdatesChennai Reminds me of our #Annanagar

[Dr. Nagarajan Ramakrishnan @dr_ramakrishnan]

@mokrish @scanman Very well thought and articulated @scanman

[Nithra @nithrasleep]

POV: You figured out how to fall asleep naturally again. 🌙 Not because life got easier, but because your habits did. 🌿 What’s that one habit that helps you sleep well?

@dr_ramakrishnan
#BetterSleepBetterMind #SleepRituals #nithrasleepclinic

[Nithra @nithrasleep]

Have you ever said “just one bite” after dinner? 🍫 Turns out, that tiny dessert might be the reason you’re tossing and turning later. Late sugar spikes insulin and keeps your brain alert making it harder to fall asleep. Save this for your next sweet craving 🍰
@dr_ramakrishnan

[Dr. Nagarajan Ramakrishnan @dr_ramakrishnan]

#WorldMentalHealthDay
@nithrasleep

[Nithra @nithrasleep]

In times of chaos, even basic needs like sleep, safety, and support become fragile. At Nithra Sleep Clinic, we believe that rest is more than routine, it’s a form of mental health care. 🌙
@dr_ramakrishnan

#WorldMentalHealthDay2025 #MentalHealthAwareness #NithraSleepClinic

[Dr. Nagarajan Ramakrishnan @dr_ramakrishnan]

Are young #Indian #Parents #Sleeping well?

Please help us by completing the #Survey

@HHDigital1 @nithrasleep

[Nithra @nithrasleep]

This nation-wide study uncovers the sleeping patterns of Indian parents and their children (below 16 years). 🛏

💌 As a thank you, you’ll receive a free e-copy of the December 2025 issue straight to your inbox. Click the link in bio to participate today.

@dr_ramakrishnan

[Dr. Nagarajan Ramakrishnan @dr_ramakrishnan]

Pink Noise for better #Sleep
Blue light disturbs #Sleep

@nithrasleep

[Nithra @nithrasleep]

Pink Noise = Better Sleep? 🎶
Unlike harsh white noise, pink noise mimics natural rhythms-think rainfall, ocean waves, or leaves swaying. It slows brain activity and helps you drift into deeper sleep. #sleepbetter #sleepsounds
@dr_ramakrishnan

[Dr. Nagarajan Ramakrishnan @dr_ramakrishnan]

@oommen_coommen @nithrasleep Thank You Oommen

[Nithra @nithrasleep]

Big news! 🏆 Dr. Nagarajan Ramakrishnan has been recognized among South India’s Best Doctors 2025 by Outlook magazine in the field of Sleep Medicine!
This award reminds us why we do what we do: helping people find better sleep and better health!
@dr_ramakrishnan

[Dr. Nagarajan Ramakrishnan @dr_ramakrishnan]

@UpdatesChennai What about #Annanagar
Not yet privatized!

[Nithra @nithrasleep]

💛 From hormone health to sleep, nutrition to emotional wellbeing, our team supports women with care that’s thoughtful and science-backed. Nurturing wellness in children, right from the start. 💛
@dr_ramakrishnan

[Dr. Nagarajan Ramakrishnan @dr_ramakrishnan]

What is #Sleep #Inertia

@nithrasleep

[Nithra @nithrasleep]

Term of the week: Sleep Inertia 🧠💤
@dr_ramakrishnan

#SleepInertia #TermOfTheWeek #SleepScience

[Dr. Nagarajan Ramakrishnan @dr_ramakrishnan]

Enjoy a power #nap
#Siesta

@nithrasleep

[Nithra @nithrasleep]

Napping is actually good for you 😴✨ It helps boosts memory & focus, reduces stress, improves mood, slows brain aging, and helps heart health.
So, go ahead and take that nap!
@dr_ramakrishnan
#NapFacts #DaytimeRest #SleepBetter #HealthyHabits

[Dr. Nagarajan Ramakrishnan @dr_ramakrishnan]

Catch up #Sleep ?

@nithrasleep

[Nithra @nithrasleep]

Think you can “catch up” on lost sleep over the weekend?Sleep debt builds up, slowly draining your focus, mood, and health. And no, one long nap won’t magically fix it. Consistent, good-quality sleep > weekend marathons 💤
@dr_ramakrishnan
#SleepDebt #SleepScience #SleepBetter

[Nithra @nithrasleep]

If you’ve been lying awake for 30+ minutes, try this: Get out of bed, go to a dimly lit room, and do something calming. Not scrolling, maybe journaling, a boring book, or soft music.Head back only when you feel sleepy again. Tiny shift, big difference. 🌟 🛏️
@dr_ramakrishnan

[Dr. Nagarajan Ramakrishnan @dr_ramakrishnan]

#GoodMorning #goodnight

[Nithra @nithrasleep]

You’re doing your mornings right... but what about your nights?
5 simple steps to create a sleep routine that actually works. 🌙
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@dr_ramakrishnan
#SleepWell #NightRoutine #SelfCareEveryday