🚨 Pepe on the fight that broke out between Paredes & Gavi:
“Sergio called me after the game. He wasn’t happy watching Gavi being surrounded like that. He said it made him miss football. I told him, ‘Me too.’
HOW TO TRAIN WITH ONLY YOUR BODYWEIGHT:
• Push-ups — 50–100/day
• Squats — 100/day
• Lunges — 50/day
• Pull-ups — 20/day
• Dips — 30/day
• Plank — 2–3 minutes
• Burpees — 20–30
• Dead hangs — 60 seconds
• Walk — 8k–10k steps
• Stretch — 10 minutes
No machines.
No fancy program.
No bullsh*t excuses.
Your body is already enough to build strength.
🚨🎙️ Cristiano Ronaldo on Spain :
“If you see the way Spain plays, every player knows his role. This is why they win, it's not a coincidence that they beat every team. They deserve it. They work as a team, and the big teams are the ones where the players clearly know their roles.” 🇪🇸🔙
🇪🇸💪🇵🇸Spain showed the world that humanity is more important than politics or power. While many stayed silent, Spain stood for justice and innocent people.