Nature's Anti-Depressants
· The sun
· Good sex
· The forest
· The ocean
· Meditation
· Breathwork
· Weight lifting
· Good friends
· Zone 2 cardio
· Walking 8-10k steps
· Nutrient dense foods
Anything else you'd add?
If you are someone who's passionate about writing, journalism, or activism, this is the workshop for you. Get ready for an incredible lineup of speakers and discussions surrounding the state of gender equality in mainstream news media
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Subsidi minyak RM37.3 billion:
T20 - RM19.8 billion
M40 - RM11.9 billion
B40 - RM5.6 billion
Yes, 53% of petrol-based subsidies go to the top 20% in Malaysia.