NordicWellnessGroup

[NordicWellnessGroup @nordicwell]

@BenjaminPHardy Excellent podcast episode and new book! #Go2022 @jaltucher show 806 - Are You Too Negative? @BenjaminPHardy Helps Us Answer! https://t.co/vnES0QiFQU https://t.co/RRlPeOZkUk

[Andrew D. Huberman, Ph.D. @hubermanlab]

DIY = Do It Yourself.
It does not mean Do It Alone.
Team is key.
Crew up with the correct people & DIY.

[Shane Parrish @shaneparrish]

Nine sources of advantage:

1. Raw talent/intelligence - Some people are just naturally better and smarter.

2. Hard work - Some people work harder.

3. Different - Seeing the world differently. Doing something different. Reading different books. Interpreting the same information differently.

4. Process / Discipline / Rules - Creating a process and following it. Working out every day is a great example.

5. Talent Collector - The ability to find/hire/retain the best people AND get the most out of them.

6. Patience - A lack of patience changes the outcome. Can add endurance to this (and 7).

7. Ability to take pain - Are you willing to look like an idiot to get better? How much risk are you willing to take, AND, importantly, can you handle the losses?

8. Temperament - Keeping your head when everyone else is losing theirs.

9. Luck

[Andrew D. Huberman, Ph.D. @hubermanlab]

To understand reward systems in your brain requires knowing about dynamics of dopamine, serotonin and more. Made clear on the Huberman Lab podcast with guest Dr Rob Malenka. We also discussed autism. @StanfordMed
https://t.co/slM6HoUWZC

[James Clear @JamesClear]

I recently found a box filled with notes I wrote to myself years ago. I like this one:

1. Know what you want.

2. Go after it relentlessly.

[James Clear @JamesClear]

Just because improvements aren't visible doesn't mean they aren't happening.

You're not going to see the number change each time you step on the scale. You're not going to finish a chapter each time you sit down to write.

Early wins come easy. Lasting wins require a lifestyle

[Farnam Street @farnamstreet]

The biggest generator of long-term results is learning to do things when you don’t feel like doing them.

If you let excuses or emotion drive behavior, you’re cheating your future self.

Put aside the excuses and start doing what you need to do.

[Farnam Street @farnamstreet]

So much feedback this morning on this one. Wow.

[Dr. Benjamin Hardy @DrBenjaminHardy]

Setting "impossible" goals is better than setting normal goals.

[James Clear @JamesClear]

Do one thing per day that compounds.

[Adam Robinson @IAmAdamRobinson]

Did another marathon interview with the inimitable Angelo Robles, @familyoffice,

tons of gems on investing and knowing your edge and having a process and more!

https://t.co/HzrKmQHV9m

[Dr. Julie Gurner @drgurner]

I believe this in my core.

[Hintsa Performance @HintsaPerform]

Our CEO Annastiina Hintsa and Performance Director Pete McKnight tell our amazing story in their own words, spanning 20 years from the African plains to Formula 1 paddocks and global organisations.

https://t.co/bBduFp6xue

[OpenAI @OpenAI]

We need new technical breakthroughs to steer and control AI systems much smarter than us.

Our new Superalignment team aims to solve this problem within 4 years, and we’re dedicating 20% of the compute we've secured to date towards this problem.

Join us! https://t.co/cfJMctmFNj

[Dr. Rhonda Patrick @foundmyfitness]

Old age reduces our muscles’ ability to respond to amino acids, a phenomenon known as “anabolic resistance,” culminating in the muscle loss of sarcopenia.

Importantly, omega-3 seems to reverse this phenomenon in disuse atrophy, and possibly sarcopenia, too.

Apple Podcast:
https://t.co/78vgyxR6Ri

Spotify:
https://t.co/lkDEP8URwE

[Dr. Rhonda Patrick @foundmyfitness]

Does high-dose omega-3 enhance anabolic potential?

In a new podcast, Dr. Chris McGlory discusses his research showing 4 weeks preload with omega-3 [5g/day] dramatically reduced atrophy and enhanced muscles' ability to respond anabolically to protein.
https://t.co/AWUlWAW3Xt

[OpenAI @OpenAI]

In May and June, we traveled to 25 cities across 6 continents to better understand how users, developers, and government leaders are thinking about the creation and deployment of safe AI — from today’s AI to superintelligence. Here’s what’s next: https://t.co/oqJPpWB5ju

[James Clear @JamesClear]

Life rewards action, not intelligence.

Many brilliant people talk themselves out of getting started, and being smart doesn't help very much without the courage to act.

You can't win if you're not in the game.

[James Clear @JamesClear]

The edge is in the inputs.

The person who consumes from better sources, gets better thoughts. The person who asks better questions, gets better answers. The person who builds better habits, gets better results.

It’s not the outcomes. It’s the inputs.

[Shane Parrish @shaneparrish]

On imaginary rules: