Artour

Breathing Slower and Less: The Greatest Health Discovery Ever - Writer, health educator, Buteyko breathing teacher, trainer and practitioner

[Artour @normalbreathing]

New YouTube video "Breath Control of Hunger-Satiety Mechanism and Feedback Effect (Buteyko Breathing Retraining)" - https://t.co/5euFQVrcp1

[Artour @normalbreathing]

All exercise, according to Buteyko method, is done 100% with nasal breathing.
Even 1–3 minutes of mouth breathing at the end can reduce benefits of the whole session.
Try it: do the entire workout with nose only—people immediately notice better energy and well-being afterwards.

[Artour @normalbreathing]

After 25+ years of teaching breathing, I updated my online course page.
Clearer, more practical, focused on real health results.
Explore here:
https://t.co/HNv3Uyvzfs

[Artour @normalbreathing]

The biggest mistake about Buteyko?
Thinking it’s about breathing exercises.
They’re just the starting point.
Physical activity with proper breathing is what sustains results.

[Artour @normalbreathing]

In recent clinical trials on Buteyko breathing done in Asia, they ask subjects to have 20 min of breathwork twice daily without any other changes. They often call it testing Buteyko breathing technique. Would you expect this intervention to produce positive effects on health?

[Artour @normalbreathing]

Dear women, congratulations on March 8th, International Women’s Day. I truly believe that our civilization has a strong future only if women begin to play a leading role in shaping and guiding our culture. Supporting this shift is one of the projects I plan to pursue this year.

[Artour @normalbreathing]

I asked Google AI the following question related to my personal life:

If repeated secret sleep hypnosis by secret agents reduced mental productivity of person 3-10 times for 10 years, is it a crime or not in mexico/canada/ie/uk/albania/montenegro?

The answer was interesting.

[Artour @normalbreathing]

Today my most popular book, "Advanced Buteyko Breathing Exercises" became available in the German language on the German Amazon store and worldwide:
https://t.co/gavR8bEX35

[Artour @normalbreathing]

New page on my https://t.co/7bdT6tEhQw site:
https://t.co/AHaB8Dks7K

[Artour @normalbreathing]

Merry Christmas, seasonal greetings, and happy 2026 to everybody!

[Artour @normalbreathing]

New YT video on my main Channel: Key Cause of RUS-UKR Invasion: UKR 2019 Language Law VS. EU Practice VS. WW2 Nazi Policies -
https://t.co/6NR4s1ubeY

[Artour @normalbreathing]

RE: Registration is open for a new group of students for my online course (using TEAMS)

The group will have no more than 7 students in total, but likely even fewer if a group is heterogeneous.
Details of online classes are here: https://t.co/HNv3Uyw750

[Artour @normalbreathing]

New YT video: Why Soviet/Russian Buteyko Manuals Used Daily CPs for Progress Measurement (in Breathing Retraining) - https://t.co/jB4PpAStCK
It is a part of BPT (Buteyko Practitioner Training), but I decided to post it for the general public.

[Artour @normalbreathing]

New YT video: Why Soviet/Russian Buteyko Manuals Used Daily CPs for Progress Measurement (in Breathing Retraining) - https://t.co/jB4PpAStCK
It is a part of BPT (Buteyko Practitioner Training), but I decided to post it for the general public.

[Artour @normalbreathing]

A BPT (Buteyko Practitioner Training) class with 3 young men who want to be Buteyko teachers, their testimonials about Buteyko effects on asthma, allergies, energy levels and fatigue, and GI problems - https://t.co/eALjKKYzVs /.

[Artour @normalbreathing]

Manuel, our Spanish assistant, just published my book "Advanced Buteyko Breathing Exercises (Buteyko Method Book 2)" in Spanish language, it is available on Amazon in Kindle format:
Ejercicios avanzados de respiración Buteyko (Spanish Edition)
https://t.co/Bkvn7lhlWr

[Artour @normalbreathing]

New YouTube video: Interview with Inventor John White: Rife Scalar Waves for Healing and New Spooky2 Products
https://t.co/vbUzYazaUs

[Artour @normalbreathing]

We made some changes to speed up the main site https://t.co/9j2jo10k14 and its Spanish version. So, it is now much faster than before.

[Artour @normalbreathing]

Volker taught a medical doctor who, in 6 months, got 90 s morning CP - testimonial in German:
https://t.co/LIYndgEWZj

[Artour @normalbreathing]

New YouTube video: Anti-Buteyko and Anti-Health Conspiracy by 2 Tiers of Secret Agents (+War) and Safety Suggestions (Hidden terrorism, secret war on terror, massacres, suicide-murders, murder-suicides, crashes, explosions, arsons) - https://t.co/tY0YakoKRr