Normalize PTSD

Connecting those suffering in silence to a PTSD community. Join us on YouTube, IG and FB.

[Normalize PTSD @NormalizePtsd]

📣 I am always looking for veterans or first responders who have battled PTSD. Additionally if you support, provide services, or have extensive knowledge of benefits available for these groups please reach out. I'd love to have a chat and share that knowledge with the community.

[Normalize PTSD @NormalizePtsd]

One of the coolest things Dr. Powell shared in Episode 78 is the incredible work he's doing building Saint Charlie Resorts.

Learn more or get involved at https://t.co/ps24v1WdSw!

#NormalizePSTD #SaintCharlieResorts #SpecialNeedsResort

[Normalize PTSD @NormalizePtsd]

Some days are heavier than others, and if you're having one of those this is your reminder to keep going.

Even when it doesn’t feel like it’s getting better.

#NormalizePSTD #PTSDSupport #PTSDCommunity

[Normalize PTSD @NormalizePtsd]

What happens when veterans separate from the strongest community they've ever been part of?

Dr. Charlie Powell created Squared Away Nation to answer that question the way it should be answered.

Learn more about it at https://t.co/zAE48mzkZs.

[Normalize PTSD @NormalizePtsd]

Dr. Charlie Powell shared a list of practices that helped him move forward after years of PTSD, and a lot of them are simple, accessible, and worth trying.

Check out the full list on our IG (@normalizeptsd)!

#NormalizePSTD #PTSDResources #PTSDSupport

[Normalize PTSD @NormalizePtsd]

📣 Dr. Charlie Powell’s documentary Healing Heroes: No Mind Left Behind is officially out 📣

More info at https://t.co/52bEMuS23L!

#NormalizePSTD #HealingHeroes #PTSDDocumentary

[Normalize PTSD @NormalizePtsd]

After years of trying to push through, fix everything, and carry it all alone, Dr. Powell found that real change started with how he treated himself.

You won't be perfect, and it's not about ego. Instead, it's about learning to be on your own side.

#NormalizePSTD #LoveYourself

[Normalize PTSD @NormalizePtsd]

Really grateful to Dr. Charlie Powell for coming on the podcast and sharing his story.

We’ll be sharing a lot of the resources and tools coming up, but in the meantime, check out his company: Solo Vive.

Learn more at https://t.co/zAE48mzkZs!

[Normalize PTSD @NormalizePtsd]

▫️ Episode 78 with Dr. Charlie Powell is available now on
https://t.co/ZKlPjagZH0

📣 Please share and like on IG, FB, LinkedIn, Youtube and X to further support our PTSD community.

#NormalizePSTD #PTSD #NewEpisode

[Normalize PTSD @NormalizePtsd]

This stat stopped me for a second.

We don’t always talk about how early it starts or how much the role you step into actually matters.

Dr. Powell breaks this down in a way that hits different. New episode releasing Monday!

#NormalizePTSDPodcast #NewEpisode #ComingSoon

[Normalize PTSD @NormalizePtsd]

If you’ve been looking for something practical to help reduce stress, improve sleep, and create a little more space between you and your thoughts, the Mindfulness Coach app is a solid (and free) resource from the National Center for PTSD.

[Normalize PTSD @NormalizePtsd]

Transitioning out of service can feel more disorienting than people realize.

You lose the structure, the mission, maybe even your sense of purpose.

It's an identity shift that takes time... but you're not alone.

[Normalize PTSD @NormalizePtsd]

A book that’s come up in conversations around personal growth and inner work: The Four Agreements by Don Miguel Ruiz.

If you read it, I'd love to hear what you think!

📚 Available at https://t.co/xug9juGequ.

[Normalize PTSD @NormalizePtsd]

These words from past guest Matt Sandoval line up so well with what we’ve been talking about recently: Healing doesn’t usually happen alone.

It happens in safe conversations, in shared stories, and in the community you build.

#NormalizePTSDPodcast #PTSDCommunity #PTSDSupport

[Normalize PTSD @NormalizePtsd]

Sleep and PTSD are closely connected.

If your nervous system is stuck in “alert mode,” your body may struggle to power down at night.

Check out tips on our Instagram!

#NormalizePSTD #PTSDResources

[Normalize PTSD @NormalizePtsd]

There’s a retreat coming up that I’ve recently been introduced to that some of you might find meaningful. It's called Wild Resilience: Finding Inner Clarity Through Outdoor Adventure.

More info here: https://t.co/lBfwQ7wban

If you attend, I'd love to hear how it impacts you!

[Normalize PTSD @NormalizePtsd]

If you’re a veteran in crisis or need someone to talk to, the Veterans Crisis Line is available 24/7.

📸 Photo Credit: National Center for PTSD

#NormalizePSTD #PTSDResources #VeteransCrisisLine

[Normalize PTSD @NormalizePtsd]

One thing Matt and I talked about was lifestyle shifts - cutting toxic habits like alcohol or over-training.

Instead, prioritize family and real community.

Healing starts when we build a life we actually want to live.

#NormalizePSTD #SpiritualDebrief #SpiritualPodcast

[Normalize PTSD @NormalizePtsd]

Slow down, look inward, and open the door to soul-level work.

Whether through a trusted guide or personal practice, these tools from our latest Spiritual Debrief episode can help anchor you:

▪️ Psychoanalysis
▪️ Contemplative prayer
▪️ Mindfulness practices

#SpiritualDebrief

[Normalize PTSD @NormalizePtsd]

When we show up as ourselves, flaws, growth, healing and all, we make space for others to do the same.

This quote from our latest episode is a reminder that the work we do within helps everyone we come in contact with.

#NormalizePTSDPodcast #SpiritualDebrief #SpiritualPodcast

[Normalize PTSD @NormalizePtsd]

Each offers something different, but all share a goal of deeper healing, community, and purpose. Learn more by tuning into our first Spiritual Debrief episode!

#NormalizePSTD #SpiritualDebrief #SpiritualPodcast