As you age, the "No pains no gain" mindset can lead you astray
sure training should be hard and intense and uncomfortable at times
But pushing through pain will mess you up as you get older
Your focus should shift to "Gains without pain"
staying fit without beating up your body or risking injury
No time? You found an hour yesterday to scroll shit you don't even care about.
Forty minutes. Three lifts. Done before most people finish their coffee.
GO TRAIN
Josh Kushner, not Jared, was actually the first billionaire Kushner.
Corporate media loves to describe him as a liberal, but he's actually a vulture venture capitalist who created a healthcare company with the highest denial rates of any ACA insurer.
He's also a slum lord, an AI weapons investor, and now the new owner of the Lakers.