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[George Ferman @Helios_Movement]

Here's a simple explanation of how nnEMFs negatively impact our health (affect anything from fertility, to hormones, to sleep etc) .

We (humans) evolved amid natural low-level, unpolarized ELF/geomagnetic fields and electromagnetic frequencies such as 300GHz, 300MHz or even 60Hz that can be found in sources of nnEMFs ranging from your smartphone all the way to radars and satellites.

So unlike native EMFs, which occur naturally from the earth’s magnetic field or sunlight for example, nnEMFs have frequencies, intensities and patterns that differ from those our biology evolved to handle.

Some key characteristics of nnEMFs include:

-They are classified by frequency (measured in hertz (Hz))

-They include extremely low frequency (ELF) fields (such as 50–60 Hz from power lines), radiofrequency (RF) fields (such as 300 kHz–300 GHz, used in mobile phones and Wi-Fi) and microwave frequencies (such as 2.45 GHz in microwaves).

-They (nnEMFs) are polarized and pulsed unlike natural EMFs, which are often unpolarized and continuous.

Now the seven key biological mechanisms underlying the negative effects of nnEMFs include:

-Oxidative stress.
nnEMFs, particularly RF fields, can increase reactive oxygen species (ROS) like superoxide or hydroxyl radicals and cause lipid peroxidation in cells, thus alterling antioxidant enzyme levels (such as superoxide dismutase) and damaging cell membranes, proteins and DNA.

-Calcium channel dysregulation.
nnEMFs, increase intracellular calcium through voltage-gated calcium channels (VGCCs).

VGCCs are large protein complexes that “open” in response to electrical signals (they open when the membrane depolarizes (becomes less negative)), in order for calcium ions to enter cells (due to its concentration gradient (higher outside than inside cells)) and nnEMFs act as an external electrical stimulus.

VGCCs trigger neurotransmitter release (particularly glutamate), initiate contraction in cardiac and skeletal muscle for example, eegulate hormone secretion, control gene expression, enzyme activity and apoptosis.

-DNA damage.
nnEMFs, may induce single- and double-strand DNA breaks, directly (through energy transfer) or indirectly (through ROS).

-Melatonin suppression.
This happens possibly by altering neuronal signaling or mimicking some signals of light exposure but human and animal studies show reduced melatonin levels after RFR exposure, particularly at night.

-Increasing blood-brain barrier permeability.
This is well documented in animal studies that show increased blood-brain barrier leakage after RFR exposure, but it’s true that human research is limited.

Yet based on the 4 previous mechanisms that were just discussed this isn’t unlikely and nnEMFs probably increase permeability of endothelial cells in barriers in humans as well, probably through oxidative stress or calcium-mediated tight junction disruption.

-Autonomic nervous system dysregulation.
It’s documented that nnEMFs alter sympathetic and parasympathetic activity thus affecting heart rate variability and of course, animal studies show even altered neurotransmitter levels.

-Disruption of cellular electrical balance.

Our cells maintain a negative membrane potential (resting potential) and nnEMFs interfere with ion channels altering membrane potential and disrupting processes like nerve signaling, muscle contraction or enzyme function.

Then of course there are other ones such as heat shock protein induction for example (cell culture studies show increased HSP expression after EMF exposure, even at non-thermal levels).

Now here are some practical suggestions that will help you navigate our nnEMF word better and won’t turn you into a lunatic.

Number 1: Limit your exposure to them / distance yourself form them.

Without this the rest of the tips won’t really help.

But you don’t have to turn into a lunatic while implementing this.

Leave devices you’re not using in other rooms, have your phone on airplone mode when you’re not using it/need it, ditch your air pods, close the wifi at night (big one)/when you’re not using it, spend more time in nature instead of watching netflix, don’t be on your phone for no reason, use ethernet cables and so on.

Number 2: Go and ground.

We carry a constant flow of electrical charge which we week to discharge and if we never do this and thus never restore and maintain the body’s natural electrical state, disease will inevitably happen.

The surface of the earth, possesses a limitless and continuously renewed supply of free or mobile electrons as a consequence of a global atmospheric electric circuit.

A direct earth connection enables both diurnal electrical rhythms-free electrons to flow from the earth to the body and neutralize the positively charged free radicals.

*You can use grounding mats, pads etc if you also use an outlet tester.
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Number 3: Endogenous glutathione max

Glutathione is a substance made from the amino acids glycine, cysteine, and glutamic acid.

It is naturally produced in the cytosol (an intracellular matrix) and helps with many processes varying from detoxification, protecting the mitochondria from oxidative stress, heart health and the immune system all the way to thyroid hormone conversion.

Number 4: Get enough minerals, vitamin C, E, high quality seafood.
https://t.co/nX8SHzx1q9

https://t.co/ZrP1y5gmDU

https://t.co/QMcg0449VO

Number 5: Glutamate serves a role, but given the effects of nnEMFs on nmda it is a good idea to avoid free forms of glutamate and support GABA.

Number 7: Further “lower” intracellular calcium through sunlight, nutrition, supplements and taking care of your thyroid.

Nutrition-wise wise you will need:
-Magnesium
-Vitamin K2
-Glycine
-Thiamine (indirectly (CO2 prevents the accumulation of intracellular calcium))
-Vitamin E
-Boron
-Zinc

Number 8: Do not use your electronic devices (iphone, laptop etc) while they are charging.

Number 9: Rhodiola might be promising as well.

[Santi Torres @SantiTorAI]

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[University.com @TateOfficialUni]

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[John F. Kennedy Jr Q @Real_JFK_Jr_]

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