Andy Freeman

A place for all things running that my wife, kids and friends definitely don't want to hear about

[Andy Freeman @notgreat4age]

@Thommo10k Such an extraordinary run. Controlled what needed to be done. Brilliant win. Was it you I saw lunchtime yesterday having a shake out run in Bushy?

[Alkoholfreiday @Alkoholfreiday]

It is a #Frei-day13th #Giveaway 🍻
Simply RT this post for your chance to win on this day of superstition 😜
Winner will be announced at 5pm today!!
GOOD LUCK 🍻

[Andy Freeman @notgreat4age]

@scullion262 https://t.co/hM6CLL1UX7

[Alkoholfreiday @Alkoholfreiday]

BRING IT ON!!! Another case to #giveaway 🍻
A simple RT is all it takes and the winner is announced today at 5pm (ish) 🍻
GOOD LUCK!!!

[Andy Freeman @notgreat4age]

@sportsshoes_com @HOKAONEONE @radstockmarkus

[Alkoholfreiday @Alkoholfreiday]

WOW! Where did that week go!!!
But it means that it is time to #giveaway another case of #liquidgold 🍻
Simply RT and the winner will be announced at 5pm (ish) today!!
GOOD LUCK 🍻

[Alkoholfreiday @Alkoholfreiday]

Alkoholfreiday is here again 🍻
RT for your chance to win a case of @ErdingerAF_UK 🍻
Winner announced at 5pm today 🍻
GOOD LUCK 🍻

[Alkoholfreiday @Alkoholfreiday]

It is #Alkoholfreiday isn't it??? 🤔
Losing track of the days at the moment?? 🤔
Lets #giveaway a case of #liquidgold 🍻
Winner announced at 5pm today - GOOD LUCK!!! 🍻

[Alkoholfreiday @Alkoholfreiday]

Who fancies a case of #liquidgold loveliness landing on their doorstep??? 🙋
All you have to do is RT@Alkoholfreiday and your name will be put into the hat 🎩
Winner will be announced at 5pm tonight!
GOOD LUCK!!! 🍻

[Andy Freeman @notgreat4age]

@TwickenhamRFC @TheHamptonite

[Alkoholfreiday @Alkoholfreiday]

WE ARE BACK!!!! Lets #giveaway another case of @ErdingerAF_UK 🍻
Simply RT @Alkoholfreiday and a winner will be announced at 5pm today!!! 🍻
GOOD LUCK everyone!!! 🍻

[Rob Deering @DeeringRob]

Pls RT: Me and @PaulTonkinson did our running ‘outside’ ‘together’ podcast in spite of - and in the spirit of - the lockdown. I’m proud of us!

[Alkoholfreiday @Alkoholfreiday]

Just a RT 😊 and you could win a case of our fabulous isotonic recovery drink 🍻
Go on, give it a try!!! 🍻
Winner announced at 5pm tonight 🍻

[Alkoholfreiday @Alkoholfreiday]

ROLL UP, ROLL UP 🏃🍻🏃🍻
We have another case of #liquidgold to #giveaway to one lucky follower 😀
Simply RT for your chance to win!
Winner will be announced at 5pm tonight 🍻
GOOD LUCK!!!! 🍻

[Alkoholfreiday @Alkoholfreiday]

A simple RT, that’s all you need to do 🍻
Ready, set, GO!!!
Winner picked at 5pm!!! 🍻

[Alkoholfreiday @Alkoholfreiday]

IT IS YOUR LAST CHANCE OF 2019!!!!
A simply RT is all it takes 🍻
Go on, you could win a case of refreshing, isotonic #liquidgold 🍻
CHEERS 🍻

[Alkoholfreiday @Alkoholfreiday]

It maybe #Friday13th but there is no #badluck here!!! One lucky person will be winning a case of #liquidgold by simply RT'ing @alkoholfreiday 🍻
The winner will be announced at 5pm today!! GOOD LUCK!!! 🍻

[Andy Freeman @notgreat4age]

@JGIFFORDMEAD I should add that that’s for running, but I’m sure will do a walk as well!

[Andy Freeman @notgreat4age]

@JGIFFORDMEAD Ideally with sealed taped seams and a HH rating 10,000 or more will keep you dry

[Alkoholfreiday @Alkoholfreiday]

☀️☀️Who needs the sunshine!!! ☀️☀️
We cant make that appear but we can bring some sunshine into your life with a case of #LiquidGold 🍻
Simply RT and we will pick a winner at 5pm tonight!!!
GOOD LUCK!!