I don’t know who needs to hear this - but reverse hypers are the GOAT for fixing back pain and core strength at the same time. Don’t sleep on this movement. It’s a warm up but also a main lift. Your back will thank you.
The last 24 hours of news as a woman:
- A man jacks off to the woman next to him on a plane. United makes her return to her seat.
- 7 frat boys drug and gang rape a student for hours, and advertise “free p*ssy” to their frat. Cornell makes them write essays.
- A football player rapes a student. LSU reduces his suspension.
- A teen boy stalks and stabs a girl 10 times. Courts grant only a restraining order.
- Brendan Carr spent 9 years in a cult raping teen girls. Trump made him FCC Chair.
Remember when conservatives were boycotting Nike because of the Colin Kaepernick campaign? Mf’ers were cutting the Nike symbol from their clothes or burning them entirely. But I guess they’ve forgotten