ktran

I’m just joking

[They Got Me @PaulTweetsRIP]

Bron not bigger than movie night. He better get this settled before 830pm or wait until tomorrow.

[House of the Dragon @HouseofDragon]

12 Hours...

[ktran @notktran]

Da bih ga

[ktran @notktran]

😳

[Pump.fun @Pumpfun]

Introducing pump fun GO: Pay ANYONE to do ANYTHING

Create & complete bounties for ANY task and leverage the power of humans & money across the globe

The world is at your fingertips. It’s time to GO 👇

[DiscussingFilm @DiscussingFilm]

First trailer for ‘PRIMETIME’, starring Robert Pattinson as Chris Hansen.

The film follows Chris Hansen as he runs ‘How To Catch A Predator’ where he confronts adult men who think they are meeting minors to have sex.

In theaters later this year.

[Jay ひ @Jay2wvy]

Vapes are training u to suck robot dick #staywoke

[Athlete Vanity @AthleteVanity]

😮‍💨😮‍💨😮‍💨

[OpTic Methodz @Methodz]

I think I’ve listened to Janice STFU 150 times

[ktran @notktran]

@kayraddddd You shivering over there?

[ⓠⓤⓔⓔⓝ ⓟⓞⓘ⭐️ @kayraddddd]

can I get a check in check in @notktran

[Tommy Smokes @TomScibelli]

Looootttttt of K-Dot Bots in our midst. If you switched up now, don't switch back. Bundle up, Ice Man cometh 🧊🧊🧊

[Bryan Johnson @bryan_johnson]

This is it.
Everything learned spending millions on longevity.

From: Your Immortal Unc and Auntie.
To: Our Immortal nieces and nephews.

0. Sleep is the world's most powerful drug.
1. Be in your bed for 8 hours
2. Same bedtime every night, any time before midnight
3. Don’t eat right before bed
4. Calm foods for dinner
5. No screens 1 hour before bed
6. Avoid added sugar (be aware it’s in everything)
7. Avoid all things in an American convenience store
8. Avoid fried foods
9. Shoes off at the door
10. Eat whole foods, particularly veggies fruits nuts legumes berries
11. Walk a little after meals or air squats
12. Get your heart rate high routinely
13. Lift heavy things
14. Stretch daily
15. Water pik, floss, brush, tongue scrape, morning and night
16. Make an effort to drink water
17. Get sunlight when you wake up (UV is low)
18. Protect skin in midday sun
19. Stand up straight
20. See at least one friend once a week
21. Avoid plastic where you can (in all things)
22. Circulate air in rooms
23. When stressed, breathe, learn to calm your body
24. Go to the dentist
25. Avoid sitting for long times
26. Protect your hearing, the world is too loud
27. Alcohol is bad for you
28. Finish coffee before noon
29. Avoid bright lights after sunset
30. If obese, look into a GLP
31. Sleep in a cold room
32. Texting while driving is dangerous
33. Turn off all notifications
34. Limit social media use
35. Don’t smoke anything
36. If you struggle to sleep, read a physical book before bed
37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music
38. The body is a clock and loves routine. Have a daily morning and evening schedule.
39. Avoid long distance travel where you can
40. Baby steps first: incorporate new things slowly
41. Do less… most things don’t work.

Bonus points if you get your blood checked.

Start here, it will change your life.

[ktran @notktran]

💔

[Tylil @thetylilshow_]

SMD if you a OKC FAN

[Lil Wayne WEEZY F @LilTunechi]

OKC games are unwatchable. The refs are even dressed in their colors tn! Brazy

[alex medina @mrmedina]

when Bron retire imma take a week off from work.

[Dave Portnoy @stoolpresidente]

Fuck me. Am I gonna end up liking @KingJames #internetinvitational

[devkon. @devkonn]

pinterest photos just got it man.