D

x

[Zsa Zsa Getmore @dirtyboul]

That first slide into some unmedicated BPD pussy

[PartiKing @parti_king]

Ac7ionman was NOT prepared for what happened in the hot tub 😭

his reaction said everything without him saying a word

[toad @thelifeoftoad]

Watching movies naked in bed with your girlfriend is basically heaven on earth

[D @NotTheDa321]

@The24thgod its still the same song it just sounds different because off speakers' bass + trav hyped locals since its live, but i listen-wise i like this one more too

[D @NotTheDa321]

@yefanatics "Oh no trust me it's up" is production company Trav made last year with Jahaan.

Jahaan produced FATHER, he's just shouting him out lol.

[D @NotTheDa321]

@GoodAssSub "Oh no trust me it's up" is production company Trav made last year with Jahaan.

Jahaan produced FATHER, he's just shouting him out lol.

[D @NotTheDa321]

@ATP_RAP "Oh no trust me it's up" is production company Trav made last year with Jahaan.

Jahaan produced FATHER, he's just shouting him out lol.

[D @NotTheDa321]

@yefanatics he tagged them because hes wearing ye's vultures shirt and trav's nike shoes, thats literally the only reason lol

[D @NotTheDa321]

@vaultoflaflame didnt u (or someone else) already tease those exact lyrics some time ago? maybe im tweakin but i have a feeling ive read that not so long ago?

[D @NotTheDa321]

@AwesomeLucas78 @FashionCartier field trip? river? promotion?

[D @NotTheDa321]

@Iyyiixx @FryWipes dumbo refference?!

its trav we talkin about, ofc it makes no sense, he a retard 😭

[D @NotTheDa321]

@greenbirdtrader The two lines are asia and prev. day london highs?

[D @NotTheDa321]

@Daniel06969 @vaultoflaflame He said Peso is in the vultures throwaway, not trav

[D @NotTheDa321]

@sudoma_adam @primetateHQ @Cobratate https://t.co/U143NozeSc

[Andrew Tate @Cobratate]

Lego selling the Tate Bugatti.

It’s incredible how much influence I have over the simulation.

[D @NotTheDa321]

@sudoma_adam @primetateHQ @Cobratate Andrew posted it lol

[Dean Turner @DeanTTraining]

If you want to…

- Train 3x Per Week
- Work out at home
- Build Muscle
- Lose Fat
- Spend 90 minutes training max

Here is an EXCELLENT Workout Plan for you:

𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘
WEEK 1: Upper A / OFF / Lower A / OFF / Upper B / OFF / OFF
WEEK 2: Lower B / OFF / Upper A / OFF / Lower A / OFF / OFF
WEEK 3: Upper B / OFF / Lower B / OFF / Upper A / OFF / OFF
WEEK 4: Lower A / OFF / Upper B / OFF / Lower B / OFF / OFF
REPEAT

𝗨𝗣𝗣𝗘𝗥 𝗔
Exercise 1: Flat Barbell Bench Press — 3x5-10 @ ~1 RIR
Exercise 2: Wide Grip Pull-Ups — 3x5-10 @ ~1 RIR
Exercise 3: Incline Dumbbell Press — 2x5-10 @ ~1 RIR
Exercise 4: Chest Supported Dumbbell w/ Pronated Grip — 2x5-10 @ ~1 RIR
Exercise 5: Seated Dumbbell OHP — 3x5-10 @ ~1 RIR
Exercise 6: Seated Dumbbell Curls — 3x5-10 @ ~1 RIR
Exercise 7: Single Arm Banded Tricep Push-Downs — 3x5-10 @ ~1 RIR

𝗟𝗢𝗪𝗘𝗥 𝗔
Exercise 1: Barbell Squats 3x5-10 @ ~1 RIR
Exercise 2: Leg Extensions — 3x5-10 @ ~1 RIR
Exercise 3: Seated or Lying Leg Curls — 3x5-10 @ ~1 RIR
Exercise 4: Barbell Glute Bridges — 2x5-10 @ ~1 RIR
Exercise 5: Single Leg Dumbbell Standing Calf Raises— 3x5-10 @ ~1 RIR

𝗨𝗣𝗣𝗘𝗥 𝗕
Exercise 1: Incline Dumbbell Bench Press — 3x5-10 @ ~1 RIR
Exercise 2: Chest Supported Dumbbell Rows w/ Neutral Grip 3x5-10 @ ~1 RIR
Exercise 3: Flat Barbell Bench Press — 2x5-10 @ ~1 RIR
Exercise 4: Wide Grip Pull-Ups — 2x5-10 @ ~1 RIR
Exercise 5: Standing Dumbbell Lateral Raises — 3x5-10 @ ~1 RIR
Exercise 6: Seated Dumbbell Hammer Curls — 3x5-10 @ ~1 RIR
Exercise 7: Overhead Tricep Extensions 2x5-10 @ ~1 RIR

𝗟𝗢𝗪𝗘𝗥 𝗕
Exercise 1: Barbell SLDLs — 2x5-10 @ ~1 RIR
Exercise 2: Dumbbell Bulgarian Split Squats 3x5-10 @ ~1 RIR
Exercise 3: Seated or Lying Leg Curls — 2x5-10 @ ~1 RIR
Exercise 4: Leg Extensions — 2x5-10 @ ~1 RIR
Exercise 5: Weighted Floor Crunches — 3x5-10 @ ~1 RIR
Exercise 6: Single Leg Dumbbell Standing Calf Raises— 3x5-10 @ ~1 RIR

NOTE:
- 3+ minutes rest between sets
- All working sets are prescribed @ 1 RIR
- If you do NOT trust your ability to gauge RIR accurately, take sets to ~0 RIR/Failure to ensure you’re not sandbagging sets
- Should you elect to do so, be sure NOT to take any 50/50 reps (reps you’re not sure you’ll get) on exercises like Barbell Squats/Barbell SLDLs to avoid ending up in a susceptible position

[D @NotTheDa321]

@TradersParadise Score @AyamDamiee @BlakeGray

[D @NotTheDa321]

@FryWipes no dumbo in category 2 and no rosary in category 4? :/

[D @NotTheDa321]

@vaultoflaflame the curse