Mfunzi Ntombesintu

SA road runner, proudly sponsored by Nedbank ,Nike ,Biogen & Futurelife.

[Mfunzi Ntombesintu @ntombesm]

Please catch me on Umhlobo wenene today @17h22 don't miss out #HumanRightsMonth
@nedbanksport @Nedbank_RC @BESTERNICK #MoreThanAClub

[Mfunzi Ntombesintu @ntombesm]

I'm so happy with my performance this morning I survived the hilly NMB Galvendale 10km #MyNewJourneyAsDiabeticAthlete finishing 5th place overall ladies and 3rd in age group in 40: 49.Thanks
#NikeVision for shielding my eyes @Nedbank_RC @BESTERNICK @BiogenSA @futurelifeza #Nike

[Mfunzi Ntombesintu @ntombesm]

When it comes to running #NikeVision sunglasses arethe perfect companion.Whether you’re hitting the pavement for a quick jog or training for a marathon,these shades offer the ideal blend of style,comfortand performance.Thanksfor the support @BESTERNICK @Nedbank_RC #MoreThanAClub

[Mfunzi Ntombesintu @ntombesm]

@BESTERNICK @Nedbank_RC @BiogenSA @futurelifeza #Nike #NikeVision #ThirstiW
#MyJourneyAsDiabeticAthlete

[Mfunzi Ntombesintu @ntombesm]

@nedbanksport #GreenDreamTeam fuled by team Red @biogen_sa

[Mfunzi Ntombesintu @ntombesm]

Finished 2nd place in the Snr ladies 10km XC event, #MyNewJourneyAsDiabeticAthlete Ran at 11h00 thanks #NikeVision for shielding my eyes & keep them healthy during my run #NikeVision sunglasses provide 100% UV protection @BESTERNICK
@Nedbank_RC @BiogenSA @futurelifeza #Nike

[Mfunzi Ntombesintu @ntombesm]

Thank for your continued support for the past 11 years despite my setbacks #MyNewJourneyAsDiabeticAthlete your support has been a source of strength. I m so excited I just received my new wheels #NikeVapourly3 racing shoes @BESTERNICK
@Nedbank_RC #Nike

[Mfunzi Ntombesintu @ntombesm]

Happy with my performance,2nd place overall ladies,2nd 40+ cat in the Makro 10km yesterday in 39:44.Ran comfortably with my #NikeVision sunglasses in an overcast morning,these lenses adapt to changing light,Thanks for support @Nedbank_RC
@BESTERNICK @BiogenSA @futurelifeza #Nike

[Mfunzi Ntombesintu @ntombesm]

My trusted daily combo @biogen_sa thank you for amazing support. It feels good to see others showing interest #BiogenProducts
@BESTERNICK @Nedbank_RC #MoreThanAClub

[Mfunzi Ntombesintu @ntombesm]

No running on empty stomach, thanks @futurelifeza my trusted pre-run meal that provides low glycemic index (GI) carbohydrates for sustained energy release throughout the run. I fuel with #FuturelifeSmartFood on race day thanks for the support @nedbankrunningclub @BESTERNICK

[Mfunzi Ntombesintu @ntombesm]

Thanks @BiogenSA Mytrusted daily combo has played a bigger role in managing my diabetes #MyNewJourneyAsDiabeticAthlete Imanaged to bring down my HbA1C from 10.4% to 5.4 %on race day #Cytogen is all I need tokeep my sugar levels stable&avoid hypoglycemia @BESTERNICK @Nedbank_RC

[Mfunzi Ntombesintu @ntombesm]

2nd place podium finish in 39:24 last Sat with #NikeVision sunglasses. Whether you’re hitting the pavement for a quick jog or training for a marathon #NikeVision shades offer the ideal blend of style, comfort, and performance @BESTERNICK @Nedbank_RC @BiogenSA @futurelifeza #Nike

[Mfunzi Ntombesintu @ntombesm]

@BiogenSA @BESTERNICK @Nedbank_RC @futurelifeza Thank you very much for the support ♥️♥️♥️

[Mfunzi Ntombesintu @ntombesm]

Physical& mental strength tested yesterday in the Heartbreakhill 21km. I finished 2ndplace overallladies& 1st in 40-49 cat in 1:28:52 #MyNewJourneyAsDiabeticAthlete Running with #NikeVision the style that sets you apart Thanks @BESTERNICK
@Nedbank_RC @BiogenSA @futurelifeza #Nike

[Mfunzi Ntombesintu @ntombesm]

I'm happy with my progress #MyNewJourneyAsDiabeticAthlete on Sat I won the VW 10km in 38:41. With #NikeVision shades I had the confidence to dig harder& focus on my strides without any distractionsThanks @BESTERNICK @Nedbank_RC @BiogenSA @futurelifeza #Nike #Bavaria #thirstiwat

[Mfunzi Ntombesintu @ntombesm]

@BiogenSA @BESTERNICK @Nedbank_RC @futurelifeza Thank you very much for your amazing support ♥️

[Mfunzi Ntombesintu @ntombesm]

I'm happy with my performance I ran 38:54 finished 4th place overall ladies& 2nd in 40-49 #MyNewJourneyAsDiabeticAthlete
It was a sunny day, all thanks to #NikeVision Nike Vision sunglasses provide 100% UV protection Thanks @BESTERNICK @BiogenSA @Nedbank_RC @futurelifeza #Nike

[Mfunzi Ntombesintu @ntombesm]

@jennaChallie1 @2OceansMarathon @Nedbank_RC @brettchallie @SuperSportTV Wishing you all the best dear ♥️♥️♥️

[Mfunzi Ntombesintu @ntombesm]

https://t.co/HOr8wdpfqZ #NikeVision @BESTERNICK @Nedbank_RC #MoreThanAClub

[Mfunzi Ntombesintu @ntombesm]

Running got me through the worst, it is the only thing that makes me feel like myself when I'm going through a tough time #MyNewJourneyAsDiabeticAthlete I finished 2nd place age group in the Sunridge comm 10km run Thanks @Nedbank_RC @BiogenSA @BESTERNICK @futurelifeza #Nike