Nudging2Move

🌍 Boosting walking & cycling for a healthier, greener future. Move More, Live Better 🚶‍♂️🚴‍♀️💚 🔗 Join the movement!

[Nudging2Move @nudging2move]

Every step counts! 👣

We celebrated the winners of the #EveryStepCounts Challenge, part of #Nudging2Move. Our incredible 60+ participants showed that staying active means building health, confidence, and community.

Thank you to everyone who took part! 💙

[Nudging2Move @nudging2move]

Active mobility starts with small steps 🚶‍♀️

With Erasmus+ Nudging2Move, posters at SPESS and the Municipality of Pylaia-Hortiatis encourage people to walk more, take the stairs, and stay active throughout the day 🚴‍♂️⬆️

Small nudges, big impact 🌱

#cofoundedbyeuropeanunion

[Nudging2Move @nudging2move]

YSS Ukraine hosted a Nudging2Move training in Chernivtsi to promote physical activity among young people.

A great example of how local action and behavioral ideas can support healthier, more active daily habits.

[Nudging2Move @nudging2move]

Alpiarça’s “Caminhada com Tradição” blended walking, local heritage, and nature in one community event.

With rural trails, traditional reenactments, and a shared lunch, it showed how active mobility can bring people together. 🚶‍♀️🌿

#cpfoundedbyeuropeanunion

[Nudging2Move @nudging2move]

🚲 Bicycle racks were handed over in Velykokuchuriv (Ukraine) as part of #NUDGING2MOVE 🇪🇺

A simple nudge to promote cycling, active mobility & sustainable living.

Small infrastructure, big behavioural impact 💚

#cofoundedbyeuropeanunion

[Nudging2Move @nudging2move]

Nudging2Move was presented at the 29th International Conference of Physical Education & Sports in Thessaloniki.

We shared the project’s progress and how behavioural “nudges” can encourage more active lifestyles across Europe 🚶‍♀️🚲

#Cofoundedbyeuropeanunion

[Nudging2Move @nudging2move]

“Women in Motion” in Alpiarça brought people together to celebrate International Women’s Day through active mobility and community engagement.

A great example of how movement connects people.

#Nudging2Move #ActiveMobility #CoFoundedByTheEuropeanUnion

[Nudging2Move @nudging2move]

Nudging2Move will be presented at the 29th International Conference of Physical Education and Sports in Thessaloniki (8–10 May 2026).

We’ll showcase how behavioral “nudges” can promote more active lifestyles.

💬 Stay tuned for updates.

#Nudging2Move #Cofoundedbyeuropeanunion

[Nudging2Move @nudging2move]

New Nudging2Move workshop completed in Sakarya, Turkey by @kargencclub.

Stakeholders, coaches, clubs, youth & local institutions co-designed 4 nudges to support active mobility: social norms, smart reminders, walking meetings, and stair prompts.

#CoFoundedByEuropeanUnion

[Nudging2Move @nudging2move]

All Nudging2Move partners met in Istanbul 🇹🇷 (16 Apr 2026) for the 3rd Consortium Meeting hosted by Kargenc Club.

Project progress, nudge design, pilot monitoring + dissemination: all on the table.

Big things coming. 🚶‍♀️🚴

#CoFoundedByTheEuropeanUnion

[Nudging2Move @nudging2move]

Nudging2Move workshop at Aristotle University of Thessaloniki, Greece!

Together with university and local stakeholders, we explored practical ways to encourage walking, cycling, and more sustainable mobility in everyday life.

A big thank you to everyone who contributed ✨

[Nudging2Move @nudging2move]

Choosing a bike over a car changes more than just your route.

💬 Do you use a bike for daily trips? If not, what’s stopping you?

#ActiveMobility #Cycling #Nudging2Move #CoFoundedByEuropeanUnion

[Nudging2Move @nudging2move]

🚶‍♂️ Every step counts. And it can make you win 🏆

Join the Every Step Counts challenge by #Nudging2Move 💚

Move, track your km on Strava, and climb the leaderboard.

📲 All info here: https://t.co/aTr242xCm7

[Nudging2Move @nudging2move]

🐣 Easter idea: after lunch, skip the car → 15-min family stroll. Kids burn chocolate calories, better digestion, spring air, parking-free. Simple sustainable mobility tradition! 👨‍👩‍👧‍👦🚶‍♀️

#cofoundedbyeuropeanunion

[Nudging2Move @nudging2move]

Alpiarça joins the Erasmus+ #Nudging2Move project! 🇵🇹 Following a co-creation workshop on Feb 3rd, the municipality is preparing a 4-month pilot program to boost physical activity through local innovation and community-led solutions.
#cofoundedbyeuropeanunion

[Nudging2Move @nudging2move]

⏱ How far can you go in 10 minutes?

🚶 Walking: ~800 meters
🚲 Cycling: ~2–3 km
Many everyday destinations are closer than we think.

Small changes in daily mobility choices can help create healthier and more sustainable cities.

#cofoundedbyeuroeanunion

[Nudging2Move @nudging2move]

Why are we walking less and less?

Urban design, long distances and changing habits have made walking less common in daily life.

But cities can encourage people to walk again with safer streets and better public spaces.

#ActiveMobility #WalkableCities #Cofoundedbyeuropeanunion

[Nudging2Move @nudging2move]

What makes a city move?

It’s not just infrastructure. It’s behavior, culture, policy & nudging.

Sustainable mobility happens when choices are visible, easy & socially supported.

What is your city missing most?

#cofoundedbytheeuropeanunion

[Nudging2Move @nudging2move]

🇺🇦 29 teachers. 3 hours. One goal: help kids move more.

In Chernivtsi region, we co-designed Nudging2Move actions using the Six Thinking Hats.

Next: pilot nudges (social norms, time-difference signs, reflective bracelets, NFC keyrings).

#cofoundedbytheeuropeanunion

[Nudging2Move @nudging2move]

New Harvard study (2025): walking 5,000–7,500 steps/day slows tau protein buildup and delays Alzheimer's cognitive decline by up to 7 years.

Even 3,000–5,000 steps = 3-year delay.​
You don't need 10,000 steps—just consistent, moderate activity.

#CoFoundedByEuropeanUnion