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recreational athlete
strava : numb donald

[numb @numbdonald]

Race Days Are For PRs🤷‍♂️

[King Jared @certifiedjared]

Drake: Better Than Good Enough Documentary (2010)

This rare doc is about Drake rising to the top, working on Thank Me Later, doing shows on tour & various interviews. It aired on MTV on 6/23/10. I hope we get another one after 16 years... So much history.

[numb @numbdonald]

@GTgotmotionn @niiteikomensah @Pk_Gyamfi Oh bet

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@GTgotmotionn @niiteikomensah @Pk_Gyamfi Yessir
It would also improve your runs when the weather is cool too

[numb @numbdonald]

@GTgotmotionn @niiteikomensah @Pk_Gyamfi You for run in the sun at least once a week sef chale
Ebi good waaa

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@GTgotmotionn @niiteikomensah @Pk_Gyamfi Heat training is good tho

So you don't get surprised on race days🙂

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@JMZiermann Awesomee

[TheRunningMachine @Pk_Gyamfi]

I started running with no running shoes or proper gear. Months later, Selorm gifted me my first pair, Hoka Mach 6. Then Gerald, a friend I met on TikTok, gifted me Brooks & ASICS Superblast 2. Today, he added a brand-new Garmin Instinct 3!

#KKG
#runningmachine
#Akoma🫀

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@bigboootyjo @Pk_Gyamfi 🤣🤣🤣🤣

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@niiteikomensah @Pk_Gyamfi Intervals? Wednesdays legon track 8am

Hit me on snap sef

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@Pk_Gyamfi Mind you, only 2 interval sessions got me to sub 20
If you really want it, you're gonna get it!

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@Pk_Gyamfi Sub 20 👀

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@Pk_Gyamfi 100%

Better still we can test it out at the Persco Run

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@fitwithraj1 @legit_citizen @SHAD1Y_ @Axis360fitness Tuff

[Kojo Nelson @adadejrn]

Bro looks like he can run another 21km

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@adadejrn Naah fr

[Kurrco @Kurrco]

2 years ago today, Drake released 'No Face' 😶

[Drake Direct @DrakeDirect]

Two years ago today via PlotTwist

- Circadian Rhythm
- SOD
- No Face

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@edudzi_ Nice shot

[edudzi @edudzi_]

Sirens