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When a pregnant woman exercises her large muscle groups, like her leg muscles during walking, running, or cycling, studies suggest her offspring can later show better spatial learning and memory, along with greater hippocampal resilience to stress.
Exercise is highly beneficial for pregnant women, and several studies highlight the associated benefits for their babies as well. One study found a small cognitive advantage at age 4 in children whose mothers exercised during pregnancy, about 0.22 standard deviations. 1 SD = 15 IQ points, and so the difference would be around 3.3 IQ points more for the exercising mother.
One older, very small study of 20 women who continued vigorous exercise throughout pregnancy, found that at age 5, their children averaged 125 versus 116 on Wechsler scores, a 9-point difference.
Eating less processed meat is one practical step toward lowering colorectal cancer risk
One analysis of prospective studies found an 18% higher risk for every additional 50 grams eaten per day
Fiber shows the opposite pattern
Within the intake ranges studied, every additional 10 grams of daily fiber was associated with roughly a 10% lower relative risk
The only 100% grass-fed A2 dairy brand that sells milk, yogurt, kefir and eggs in US grocery stores:
- Founded 1992 in Crescent City, California
- Certified organic in 2001, one of the first organic dairies in the state
- January 2021: first dairy in the U.S. to earn Regenerative Organic Certified status (surrendered Nov 2025)
- Bred a 100% A2/A2 grass-fed herd over 2 decades, one of the only in the U.S.
- Milk, yogurt and kefir sold nationwide, eggs in west coast stores
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