nutrient.ch

advices on health

[nutrient.ch @nutrient_ch]

#journal

Guten Morgen zusammen, heute freue ich mich, mit euch ein druckbares Journal als PDF zu teilen, damit ihr ganz einfach die Methode meines Buches erstellen könnt.

[Harvard Health @HarvardHealth]

Adopting a healthier way of life moves us beyond quick fixes and fads. #HarvardHeatlh

https://t.co/iLOjFbG2Z3

[nutrient.ch @nutrient_ch]

❤️#bodyhealth

[Harvard Health @HarvardHealth]

Exercise for improved sleep: Regular exercise helps you fall asleep faster, get more deep (restful) sleep, and stay asleep during the night. #HarvardHealth #TipoftheDay

[nutrient.ch @nutrient_ch]

💙 #mentalhealth

[Harvard Health @HarvardHealth]

Share the moment: Inviting someone else to share an activity can enhance the pleasure. Together you can relish the sunset, symphony, game, or ski run. #HarvardHealth #TipoftheDay

[nutrient.ch @nutrient_ch]

❤️ #bodyhealth

[Harvard Health @HarvardHealth]

The benefits of exercise are truly profound. Exercise helps you feel better, think more clearly, and look your best.

https://t.co/s6r7qYBR7P

[nutrient.ch @nutrient_ch]

💚 #nutrition

[Harvard Health @HarvardHealth]

Nuts and weight loss: Even though nuts are high in calories, people who regularly eat small amounts are less likely to gain weight or be obese. #HarvardHealth #TipoftheDay
https://t.co/SOAU6yQBhn

[BAG – OFSP – UFSP @BAG_OFSP_UFSP]

Il #radon in Svizzera: questo gas radioattivo naturale può penetrare negli edifici dal terreno e causare il cancro ai polmoni (ca. 200–300 casi all’anno).
🗞️Comunicato stampa sul Piano d’azione radon 2021–2030:https://t.co/Nn0rsmrb1c

[nutrient.ch @nutrient_ch]

💚 #nutrition

[Harvard Health @HarvardHealth]

Fruit as healthy snack: Keep fresh fruit handy at work and at home to help you reach for a healthy snack instead of chips or cookies. #HarvardHealth #TipoftheDay
https://t.co/pWiScykR95

[BAG – OFSP – UFSP @BAG_OFSP_UFSP]

🗞️ Studio sui costi: in Svizzera, il 72 % dei costi sanitari complessivi (65,7 mia. di fr.) è dovuto a malattie non trasmissibili come malattie neurologiche, malattie cardiovascolari, malattie dell’apparato locomotore, malattie psichiche e cancro.
👇
https://t.co/SxmKveKx2w

[nutrient.ch @nutrient_ch]

My Temple of Health ©️ C. Vanossi

[nutrient.ch @nutrient_ch]

💚 #nutrition “We found that high-fat diets derived from lard, beef tallow or butter compromise anti-tumor immunity and accelerate tumor growth…” How sources of dietary fat influence cancer growth in obesity, via @EurekAlert! @Ludwig_Cancer https://t.co/41a5M6eLcH

[nutrient.ch @nutrient_ch]

💛 #emotionalhealth

Meditation stimulates emotion control, attention and memory. You can read about the benefits in detail in the journal of the Swiss Brain League

👉🏻https://t.co/oM9Y1aVR6W

[nutrient.ch @nutrient_ch]

💙 #mentalhealth

[Harvard Health @HarvardHealth]

Pets can lower blood pressure: Owning a pet has been linked to having lower blood pressure. The effect is small, but could add up to better heart health. #HarvardHealth #TipoftheDay

[nutrient.ch @nutrient_ch]

❤️ #bodyhealth

[Harvard Health @HarvardHealth]

Exercise warm up and cool down: Any time you exercise, start with a 5 to 10 minute warm-up and end with a 5 to 10 minute cool-down. #HarvardHealth #TipoftheDay

[nutrient.ch @nutrient_ch]

🩶 #corehealth

[Fabio Piccini @FabioPiccini]

Impariamo dagli errori — https://t.co/rYNAfjH3yP

[World Health Organization (WHO) @WHO]

New WHO #MentalHealth guidance provides all countries with practical tools to strengthen policies & services.

It tackles social factors that affect mental health like poverty & housing, ensures people with lived experience have a voice, & promotes rights-based care.

Learn more: https://t.co/keaGruc8Je

[nutrient.ch @nutrient_ch]

Live Infoevent am 25. März - lerne uns kennen und erfahre alles über die GET Ausbildung!

https://t.co/N6aEZYphH1

[nutrient.ch @nutrient_ch]

💙 #mentalhealth

[Harvard Health @HarvardHealth]

A good night's sleep is essential for good health and functioning. It revitalizes the mind and body, and prepares you to perform at your best the following day. #HarvardHealth

https://t.co/PyRGVYhZBo

[nutrient.ch @nutrient_ch]

💙 #mentalhealth

[Harvard Health @HarvardHealth]

One effective way to drive out intrusive or negative thoughts is with distraction. Go for a walk or dig in your garden. Lose yourself in a book or a puzzle. Turn on a favorite song. A 10-minute break can feel like a mini mental vacation.
#HarvardHealth

https://t.co/hICxqNzxr3

[Harvard Health @HarvardHealth]

One effective way to drive out intrusive or negative thoughts is with distraction. Go for a walk or dig in your garden. Lose yourself in a book or a puzzle. Turn on a favorite song. A 10-minute break can feel like a mini mental vacation.
#HarvardHealth

https://t.co/hICxqNzxr3

[nutrient.ch @nutrient_ch]

💙 #mentalhealth

[Harvard Health @HarvardHealth]

One effective way to drive out intrusive or negative thoughts is with distraction. Go for a walk or dig in your garden. Lose yourself in a book or a puzzle. Turn on a favorite song. A 10-minute break can feel like a mini mental vacation.
#HarvardHealth

https://t.co/hICxqNzxr3