Ariana Rodriguez MSc RD

Helping you break up with diets and reclaim your power around food 🙌🏽💕 ED dietitian | Intuitive Eating Counsellor | Yoga Teacher 💫 Founder @embodyhealthldn

[Ariana Rodriguez MSc RD @nutritionari]

You know what is SEXIER than squeezing into your smallest dress size?

A HEALTHY relationship with food and your body 💖

[Embody Health London | Dietitians @EmbodyHealthLDN]

What is more important than fitting into your old wardrobe?

Freedom 🙌

[Ariana Rodriguez MSc RD @nutritionari]

Two questions to ask yourself as you begin embodiment work.

1. What is my body telling me?
2. How can I resource my body?

#mentalhealth #bodylanguage #embodiment #mindbody #edrecovery #antidiet

[Ariana Rodriguez MSc RD @nutritionari]

You can’t expect to improve your relationship with food if you aren’t present or feel unsafe in your body. Embodiment work is the foundation and too often overlooked.

#embodiment #somaticsmatter #healthday #nutrition

[Ariana Rodriguez MSc RD @nutritionari]

Essentials to embodiment🧡

breathing: conscious breath

grounding: root down and feel the support from the earth beneath you

sounding: use sound to move energy outward and process - *sigh* *yawn*

[Ariana Rodriguez MSc RD @nutritionari]

Being told you’re not “sick enough” to seek ED recovery support is like being diagnosed with stage 1 cancer and being told you’re not sick enough for treatment.

Early intervention is key and your struggles are valid regardless of diagnostic criteria.

#edrecovery

[Ariana Rodriguez MSc RD @nutritionari]

Recovery is like frostbite, it hurts more as it heals. But nobody has ever gotten better from frostbite by running back into the blizzard.

Keep fighting ❤️

#edrecovery #beateatingdisorders

[Embody Health London | Dietitians @EmbodyHealthLDN]

The weight we need to lose isn’t on our bodies, but the weight of self and socially imposed body-expectations and comparisons

[Hope Virgo @HopeVirgo]

Eating disorders are serious #mentalillnesses and need to be judged on someone’s mental health NOT on BMI

You can join the fight to change this by adding your name to #DumpTheScales

🖊 https://t.co/IechMyZYIR

[Beat @beatED]

We are extremely disappointed that the Govt has continued with these plans, despite clear evidence it is ineffective and dangerous to people affected by eating disorders.
We urge parliamentarians to protect people with EDs and oppose this legislation.
#QueensSpeech #MHAW

[Beat @beatED]

Calorie labelling on menus is ineffective, and dangerous to people affected by eating disorders.
We’ve drafted a letter asking your MP to oppose this legislation - take action here: https://t.co/PY7VRg9ffk

[Ariana Rodriguez MSc RD @nutritionari]

We need to stop praising weight loss in childhood and adolescence. Or worse, bringing them to WW or Slimming world to tag along.

Children should focus on GROWING not shrinking themselves. Period.

[Ariana Rodriguez MSc RD @nutritionari]

This clinic week I have heard 3 adolescent clients tell me that they have been measured or weighed in school which triggered guilt and doubt about their bodies.
This is NOT okay. How is this still (or ever) happening in 2021?!

@HopeVirgo #dumpthescales @maxineali_

[Ariana Rodriguez MSc RD @nutritionari]

Your purpose in life is not to be as thin or eat as little as possible.

Repeat as needed ❤️

[Cosmopolitan UK @CosmopolitanUK]

Bookmark these for when you're feeling low ❤️ https://t.co/UnYBGiGL57

[Ariana Rodriguez MSc RD @nutritionari]

@JodieGoodacre Oh my word. This is unacceptable. Too many times I’ve hearD clients tell me how unhelpful and actually triggering their NHS teams can be. This is why! ED is a specialist area and highly underfunded. We need to see change!

[Jodie 🇵🇸 @Jodie_ag_]

I really wish this was a joke.

A friend who was discharged from the ward in December has only just been allocated her ‘specialist’ Eating Disorder doctor

...and this is him.

I can’t quite put my finger on it, but something doesn’t add up...

[Embody Health London | Dietitians @EmbodyHealthLDN]

Eating is a vital action and essential for life.

You only need to feel as much guilt for eating as you do for breathing (i.e. none at all!)

#foodguilt #nofoodrules #antidiet

[Ariana Rodriguez MSc RD @nutritionari]

Your purpose on life is not to be thin or to eat as little as possible.

Repeat as needed ❤️

#antidiet #edrecovery

[Ariana Rodriguez MSc RD @nutritionari]

Just posted a photo @ London, United Kingdom https://t.co/GaN9RDFF3x

[Ariana Rodriguez MSc RD @nutritionari]

Just posted a photo @ London, United Kingdom https://t.co/5mD5SX7WlZ