Samantha Franceschini MS, CLC

Clinical Nutritionist & Lactation Counselor - Women’s health, fertility, pregnancy, & postpartum. Mom of two, healthy recipes, wellness tips, low-tox living

[Samantha Franceschini MS, CLC @nutritionbysam]

Loftie #redlight clock + nightlight giveaway 🎁 https://t.co/TRiAYqW9Xb

[Samantha Franceschini MS, CLC @nutritionbysam]

💗

[Samantha Franceschini MS, CLC @nutritionbysam]

Chocolate Chip Cookie Protein Shake
- 1 tbsp cashew butter
- 6oz plant based milk
- 1/2 frozen banana
- 1 scoop vanilla protein
- 1 scoop collagen
- pinch sea salt
- handful ice
- chocolate chips
Using @bewellbykelly protein code Nutritionbysam

#healthyrecipes #WellnessTips

[Samantha Franceschini MS, CLC @nutritionbysam]

@calleymeans @DrAseemMalhotra 🙌🏼🙌🏼🙌🏼

[Calley Means @calleymeans]

We have the ability the stop poisoning our kids and drugging them for profit.

We can do it quickly.

Don’t let anyone tell you it is too complicated to stop poisoning our kids. These are cynical people overcome by evil forces.

There is a generational opportunity - now.

[Samantha Franceschini MS, CLC @nutritionbysam]

@DavidPerlmutter 🙌🏼

[Mark Hyman, M.D. @drmarkhyman]

Kraft Heinz pulling Lunchables from school lunch programs is a win for public health!

Consumer Reports flagged high levels of sodium and lead—both harmful to kids' developing brains. Junk food has no place in schools. It's time to demand real food for every child.

[Samantha Franceschini MS, CLC @nutritionbysam]

New discount codes added to link tree 🌲— Primally pure, Armra Colostrum, Force of Nature, Fontana Candle Co, Caraway, Serenity Kids, Skout Organics, and much more! #HealthAndWellness #lowtoxliving

[Samantha Franceschini MS, CLC @nutritionbysam]

I'm discussing “💤 Why Can’t I Sleep? 💤” with Erica Zellner, Gianna “Gigi” Porcelli, and Ask Your Nutritionist . Tuesday, Mar 30 at 6:30 PM EDT on @joinclubhouse. Join us! https://t.co/Wv4gYH9txl #Clubhouse

[Samantha Franceschini MS, CLC @nutritionbysam]

I'm discussing “Irregular flow? 🔴 Cycle Syncing 101 w/ @themaddiemiles” with Gianna “Gigi” Porcelli, @TheMaddieMiles, Erica Zellner, and Ask Your Nutritionist . Monday, Mar 29 at 7:00 PM EDT on @joinclubhouse. Join us! https://t.co/hKsHZPUg4A #clubhouse

[Samantha Franceschini MS, CLC @nutritionbysam]

I'm discussing “Mindful Meal Prep Hacks” with Gianna “Gigi” Porcelli, Erica Zellner, and Ask Your Nutritionist . Tuesday, Mar 16 at 6:30 PM EDT on @joinclubhouse. Join us! https://t.co/D7gDUxtewJ #clubhouse

[Samantha Franceschini MS, CLC @nutritionbysam]

Use code DHSAMANTHA25 for $25 off

[Daily Harvest @DlyHarvest]

Stock your freezer with clean, delicious food.
👩‍🍳 Nutritionist & chef-crafted
🏡 Delivered to your door
😍 Ready to enjoy in minutes

[Samantha Franceschini MS, CLC @nutritionbysam]

Every storm runs out of rain ⛈

- Maya Angelou

#inspiration

[Frank Lipman MD @DrFrankLipman]

Here’s a topline on the all-important gut-immunity connection, why it matters so much, and how to care for yours so it’s ready to take on just about anything that comes your way:
https://t.co/bv8IdPUhNu

[Frank Lipman MD @DrFrankLipman]

What might not be so obvious when it comes to sleep, is the role that light, actually light and dark, play in ensuring a good night’s sleep. It turns out that sleep, like most of our other physiological functions, runs on a clock and that clock is set by our exposure to light.

[Mark Hyman, M.D. @drmarkhyman]

Did you know that 68% of Americans are not meeting the Recommended Dietary Intake (RDI) of magnesium on a daily basis?

[Samantha Franceschini MS, CLC @nutritionbysam]

every no,
every rejection,
they're all apart of the
invitation __ the universe on remix,
awaiting us to step into
the bigger story our past has
prepared us for.
-Danielle Doby

[Samantha Franceschini MS, CLC @nutritionbysam]

@HuKitchen @Target congrats !!!!

[Mark Hyman, M.D. @drmarkhyman]

Here are 5 things I do every day to stay sharp and energized:
1. Eat fat + protein + slow carbs. ⁣⁣
2. Avoid sugar, high-fructose corn syrup, trans fats, food additives, and preservatives.
3. Move your body.
4. Relax and calm the mind.
5. Connect with friends.

[Frank Lipman MD @DrFrankLipman]

With the pandemic, it will be months before we can truly breathe a sigh of relief. Until then, your best immunity defense, whether you’ve had the shots or not, is to keep your gut in tip-top shape: to feed it, care for it and tend it like your life depends on it - because it does