TheDagPound

[TheDagPound @nvays]

I dont believe the Browns will be picking 6th. I wouldn't be surprised to see multiple trade backs in the first depending on how far the first trade back is.

[TheDagPound @nvays]

@ClassicBrowns @sportsmockery Damn

[Adam Archuleta @AdamArchuleta]

I first heard this 30 years ago at age 17, when my trainer Jay Schroeder DRILLED it into my soul. I still remember the day we met. He told me, “I don’t want you to squat 450 pounds in 3 seconds… I want you to squat 350 pounds in ½ second. THAT’S power.”

To train with him, he forced me to write a daily training log that timed the concentric portion of EVERY rep, EVERY set, EVERY exercise with a stopwatch. I did this for 6 straight months before he allowed me to train at his gym.

It took over an hour daily to write the log, but what I learned about my body and performance was invaluable. Training with this intent changes everything: to move max weights at high speed, EVERYTHING matters. Technique and position must be flawless, no power leaks. You learn to eccentrically LOAD, not just drop with gravity and momentum. My body awareness skyrocketed.

Speed is king. Details and intention matter. I stopped caring about increasing my max and started caring about moving my max FASTER. It’s the primary reason I transformed myself from a walk-on who ran 4.8 to a first-round pick who ran 4.3.

[TheDagPound @nvays]

@thetradingchick @Outfit_Luxy Da?

[TheDagPound @nvays]

@TylerRatcliff17 I was there in 95

[Geiger Capital @Geiger_Capital]

This is insane…

Mamdani calls out first, and by name, a "White supremacist" for protesting.

He then leaves out the 2 Muslim men, Emir Balat and Ibrahim Kayumi, who were arrested by NYPD after they yelled "Allahu Akbar!" and threw a homemade bomb into the crowd.

[TheDagPound @nvays]

@TheTradingNinja Its a bad look for you

[Lancevideos @lancevideos]

Muslim Shoots up a bar in Austin, Tx

Muslim lights Molotov cocktail to throw at Christian’s in NYC

Muslim throws nail-bomb at Christian’s in NYC

Muslim tries to bomb passenger plane from Nashville to Fort Lauderdale.

THIS WEEK!

Muslims: Why do people hate us?

[TheDagPound @nvays]

@ClassicBrowns @HawkEmDownChris Felix Wright

[TheDagPound @nvays]

@RapSheet @FrankieLaps

[TheDagPound @nvays]

@Rainmaker1973 @JR_Riverfront

[TheDagPound @nvays]

@Rob_Shenanigans It doesnt matter. The key going forward is going to be the draft. To offset this. Getting great production on rookie contracts. And eventually getting a quality starting qb on a rookie contract.

[TheDagPound @nvays]

@AaronLemingNFL @WaddleandSilvy @FrankieLaps

[TheDagPound @nvays]

@ThePenOfEli @FrankieLaps

[TheDagPound @nvays]

@TheTradingNinja must have missed it
. sorry

[TheDagPound @nvays]

@PJStarlissimo @LeonardW17291

[TheDagPound @nvays]

@LeonardW17291 @PJStarlissimo Lolol

[TheDagPound @nvays]

I mean obviously he is talking about Sheduer and clearly its an unbiased take. Just not biased on anything but a few highlights and a last name #sheduersanders @Browns

[PJ Starlissimo @PJStarlissimo]

@yorkie_boomtown @RepRichardDodge He's a rocket launcher. Here Dan Marino meets Brett Favre meets Steve McNair.

Doesn't have a single hole in his game.

And there's nothing you can do about it.

[TheDagPound @nvays]

@CupOJoesph @chicagobars Haha