It’s actually crazy how you grow up thinking home-cooked meals every day are just normal, then get older and realise how much time and effort it took your Mom to make that happen and how lucky you were to have that.
No, you cannot walk 10,000 steps daily, get 8 hours of sleep, cook every night, clean every day, take care of a family, make time for your own hobbies, and still be productive at work every day. This is not just propaganda, it is nonsense. Free yourself from it.