Victoria Nyamunga

Global Strategy and Innovation Expert | Strategic Communications and Marketing Innovator | Leadership Training Expert | Advisor- Change Management

[Bedroom Fitness @BedroomFitnes]

Health tips

[NutriScience @Nutri_Science_]

Insulin Resistance is the real reason your Cortisol is High.

If I wanted to reverse high cortisol without medication, these are the 8 things I would do every day to fix it:

1. Stop running (at night!)

[Gichuki Kahome @kahome_steve]

Treasury bonds are a great asset for financial planning.

You can pay rent, earn a monthly income or settle any monthly expense from the returns of Treasury bonds.

Here's the explanation:🧵👇

[Psyche Wizard @PsycheWizard]

Time to start living.. ✌️

[Wisdom Stoics @WisdomStoics]

You need 3 daily wins.

[Reads with Ravi @readswithravi]

The Key to Life: Show Up

[Victoria Nyamunga @Nyamunga]

@AokoOtieno_ Congratulations 🎉🎊🎈🍾 💝🤗

[Kobe Bryant Stories & Motivation @kobehighlight]

“To grow, you have to constantly learn. Constantly move. Constantly improve.”

- Kobe Bryant

[Mastery Mindset @_masterymindset]

This video will change your mindset ‼️‼️

[Kones. @BCherich]

Naftaly Mwangi says Everything you need, is just a relationship away.

[Eric @amerix]

Forgive yourself in the same breath you forgave others.

Mercy that only travels outward eventually runs out.

[khendrick🇬🇧🇬🇭! @_khendrick]

I got my colleagues at work to recreate some popular memes around the world… this will get you cracking up🤣🤣

[Talk Church @churchtalkative]

thank you Jesus 🤍

[Michelle Obama @MichelleObama]

Barack: You told me all those years ago that you couldn’t promise me the world, but you could promise me an interesting life. Of course, you outdid yourself and managed to give me both.

Eight years in the crucible, and not once did you melt from the heat. Not once did you let it harden you. Instead, you used it to reveal your truest essence: your stubborn optimism and unflinching courage, your dazzling brilliance and unpretentious decency, your ferocious work ethic and absolutely unshakable moral fiber.