Nyomora Foundation

Youth-led nonprofit redefining mental health conversations.
Awareness, healing & empowerment.
🧠✨ | Rwanda

[Imbuto Foundation @Imbuto]

Umuyobozi wa Imbuto Foundation, @ElodieShami ageza ijambo ku bitabiriye Ihuriro ry’Urubyiruko:

‘’N’ubwo twabihaye iyi nyito, Insanganyamatsiko twahaye ibiganiro by’uyu munsi igamije kutwibutsa uruhare rwacu twese, abakuru n’abato, mu kubaka umuryango twifuza. Abaza kutuganiriza baravuga ku ngingo nyinshi zitandukanye, zirimo n’umukoro ku bice bibiri by’ingenzi: Gukumira no kurandura inda ziterwa abangavu. Ibi bikaba umukoro ndetse n’umuhigo.

Iyo umwana w’umukobwa atewe inda, ibyo ubwabyo ni icyaha. Ni uguhekura igihugu ariko biba bifite ibindi byabibanjirije ndetse byashoboraga gukumirwa bitaravamo ko umwana aterwa inda.

Umukoro wo kurandura iki kibi ni uwacu twese.’’

#TuganireMwanaWanjye
#AgaciroKanjye

[Nyomora Foundation @nyomoraf]

Today we celebrate the strength, resilience, and voices of women everywhere.
On International Women’s Day, we honor the stories of women and girls who continue to inspire change in our communities.
Happy International Women’s Day 2026.

#IWD2026 #BreakTheStigma #YourStoryMatters

[Nyomora Foundation @nyomoraf]

https://t.co/0E4jef5zCx
🧠 Ndera Hospital reports 119,859 patients, a 17.7% rise. Each number is a heartbeat, a story, a Rwandan seeking peace.
At @nyomoraf, we don’t see statistics; we see awakening. More voices are speaking. More hearts are healing. 💚 #MentalHealthRwanda

[Nyomora Foundation @nyomoraf]

Wellness begins with community. At Mindful Moment, we share stories, meditate, and remind each other, you’re not alone
Check out the latest article: Taking Care of Your Mental Health Every Day: A Journey of Personal and Collective Healing https://t.co/vD5PzVomg8 via @LinkedIn

[Nyomora Foundation @nyomoraf]

Check out the latest article: The Inheritance of Wounds, the Gift of Healing https://t.co/4YB5LhCQR4 via @LinkedIn

[Nyomora Foundation @nyomoraf]

These are not just numbers; they are people. Let’s respond with compassion. Awareness saves lives.
#BreakingSilence #MentalHealthAwareness #SuicidePreventionMonth

[Nyomora Foundation @nyomoraf]

Every conversation matters. Every action counts.
Together, we can save lives.
#ListenSupportSave #VoicesOfCourage #SuicidePreventionMonth

[Nyomora Foundation @nyomoraf]

You are not alone. 💚 It’s okay to say “I am not okay.” Speaking up is a strength, and asking for help saves lives. Dial 114 if you need support.
#NoOneAlone #BreakingSilenceSavingLives #SuicidePreventionMonth #MentalHealthRwanda

[Nyomora Foundation @nyomoraf]

Did you know Rwanda has only 13 psychiatrists for the entire nation? Access to mental health care is limited, but awareness and support can save lives. 💚
#MentalHealthMatters #BreakingSilence #SuicidePreventionMonth

[Nyomora Foundation @nyomoraf]

Did you know Rwanda has only 13 psychiatrists for the entire nation? Access to mental health care is limited, but awareness and support can save lives. 💚
#MentalHealthMatters #BreakingSilence #suicidepreventionmonth

[Nyomora Foundation @nyomoraf]

💚 September is Suicide Prevention Month 💚
Suicide is a leading cause of death among youth in Rwanda. Mental health matters. Let’s break the silence and support one another.

#BreakingSilenceSavingLives #MentalHealthRwanda #SuicidePreventionMonth #NoOneAlone

[𝗜𝗻𝘁𝗼𝗿𝗲 || 𝗦𝗮𝗺 𝗡𝗱𝗮𝗴𝗶𝗷𝗲❒︎ @Ndagije__sam]

"RWANDA'S SOVEREIGNTY: A Challenge to Western Power"
____________________________________

Listen, I just had a conversation with a Rwandan friend regarding the relentless actions of Belgium and the United Kingdom towards Rwanda, especially through sanctions which, when compared to the reality on the ground in the DRC, seem completely disconnected.

Today, in Goma and in areas controlled by the M23, the situation improves daily. There are no longer displacement camps resembling concentration camps, no more indiscriminate massacres, and no more targeted killings of Kinyarwandophones.

The city is gradually organizing itself, yet none of this is mentioned in Western media. Instead, absurd accusations continue, including the claim that the M23 uses rape as a weapon of war, which is entirely unfounded.

I asked him: why this verbal and political violence from these countries against Rwanda? Why this relentless pursuit, when, in reality, even access to Congolese minerals can still be negotiated with local actors?

His response was interesting. He acknowledged that, of course, these sanctions result in financial losses, but he stressed that this is not the main issue. For him, what deeply disturbs Western powers is Rwanda’s stance: an African country that dares to act as an equal to them.

It is this attitude, this desire to break free from a hierarchical relationship that has been imposed for decades, that is perceived as an existential threat. By demanding to be treated with respect and fairness, Rwanda challenges an established order where the West dominates and dictates the rules. This challenge is seen as a "cancer" to be eradicated quickly, before it spreads to other African nations.

My friend told me that some countries, especially English-speaking ones like Kenya or Ethiopia, are already starting to follow this path of emancipation. Even in West Africa, some Francophone nations are becoming aware of this dynamic.

But the majority of Central African countries, lacking strong leadership and a political culture rooted in this vision, remain trapped in a submissive relationship with the West. They accept a domination that is no longer colonial, but still a form of tutelage deeply ingrained.

For the West, seeing a model like Rwanda emerge—one that asserts total sovereignty and advocates for a partnership based on mutual respect—is a threat. This is not a typical economic or geopolitical war, but an ideological and moral war. And for those who cling to the old power structures, it is imperative to stop it before it gains momentum.

@PamelaFalk @jornalistavitor @MelissaFleming @Hectorgomezh @UNPeacekeeping @antonioguterres @adex_smithjr @OpeBee @calissii @Accoid @enythnn @DavidHundeyin @patrickanum @abdullahayofel @onyekanwelue @hrw @UN @IntlCrimCourt @afcongo
@titorutaremara4 @dr_dash250 @MwangiMaina_ @AbiyAhmedAli
@realDonaldTrump @elonmusk @AldoHavugimana @YolandeMakolo @DrDamascene @onduhungirehe @KabarebeJames

[Nyomora Foundation @nyomoraf]

Let’s nurture balance, care, and connection. 🌿💙 #MentalHealthMatters #StayPresent

[Nyomora Foundation @nyomoraf]

https://t.co/y6jkhAgalW
A child lost in the glow of a screen is a tragic reminder of how easily the mind can disconnect from the body's needs. This heartbreaking story calls us to pause, reflect, and prioritize mental health in the digital age.

[Dr. Mick Ndayishimiye @DrMick250]

Mental health is just as important as physical health. Sometimes, the happiest faces hide the deepest pain.

If someone close to you seems different—quieter, distant, not themselves—don’t ignore it. Check on them. Talk to them. It might just save a life.

Story by: Agnes.

[Nyomora Foundation @nyomoraf]

https://t.co/ykRRetUQiQ

[Nyomora Foundation @nyomoraf]

#Turabakunda

[IGIHE @IGIHE]

Wendy Williams wamamaye mu biganiro kuri televiziyo azahajwe n’indwara yo mu bwonko izwi nka ‘Frontotemporal dementia’, yatumye atakaza ubushobozi bwo kongera kugira icyo akora.
✍︎@theosperfect
https://t.co/xBcf9jw01m

[IGIHE Sports @IGIHESports]

NPC Rwanda yatangije ubukangurambaga bwo kurwanya ihezwa rikorerwa abafite ubumuga bwo mu mutwe https://t.co/VbEs8X7Crs

[YouthConnekt Africa @YouthConnektAf]

“As you leave this room, remember that you carry gold within you! You have the power to make a youthful impact. Along your journey of change, countless opportunities await—make sure you seize them.” – Kampamba Malaila, Zambia National Manager at @gold_youth’s empowering message at #YouthConnekt2024’s ‘Scaling Evidence-Based Youth Programming in Africa’ session.

#Jobs4Youth