I’ll be back in 35 days and (hopefully) 30 pounds lighter (will reply to this)
and then in 60 days I’ll (hopefully) be 40 pounds lighter.
ok bye bye have a good month !
@nanocalorie When u are tearing muscle water goes into repairing them so usually you gain a pound or two. Also make sure ur drinking water bc regardless of restriction you will retain it if ur dehydrated