I’m not a Cristiano fan either, but honestly, putting football, rivalry, statistics, and all the debates aside, I really loved the moment after his first goal.
At a time when Cristiano wasn’t exactly popular among his national teammates, Diogo Dalot was the one player who publicly defended him and spoke up for him in a press conference. Dalot has always been one of Ronaldo’s closest friends in the Portugal squad, and he’s said that himself before.
Today, when Cristiano scored, he didn’t run to celebrate with the fans or even with his teammates like he usually does. The very first thing he did was sprint toward the bench to celebrate with Dalot. Only after that did he join the rest of the team and the supporters.
This moment carries a simple life lesson:
You might forget people’s names, but you’ll never forget those who stood by your side during the hardest moments of your life.
Many large ships use Heavy Fuel Oil, a thick, black residue left over after crude oil refining. At room temperature it’s so viscous it won’t flow, so ships must heat it
@Abuhanann@boy_phenomenal1@onu_slim 2 of you should take your long sightedness and go and cook soup with it, I said what I said everything is not cho cho cho.
Only 4 pcs available @ 99k a piece
This is the latest model
Free movies/series
Free live matches
You need great internet to enjoy it.
Arriving on 20th
First come first serve.
When it arrives, you make payment!!!
If you’re in Abuja you link up and get it and pay.
Whatever works!!
Nobody talks about this part so I will.
Your first red day in the stock market will feel personal. The stock drops 5% and your brain tells you that you made a mistake, you should sell, you should have kept the money in savings, you knew this was too good to be true.
That voice is lying. It is the same voice that tells you to eat junk food at midnight. Loud, convincing, and completely wrong.
The stock dropped because the market had a bad day. Not because the company stopped selling products. Not because the business collapsed. Not because your investment was stupid. The business is still operating. Your ownership has not changed. The only thing that changed is other people’s mood.
Turn off the app. Go do something else. Check back in a month. That is literally the entire strategy for surviving red days.
1. Drink water, put a bottle by your bedside, drink when you wake
2. Ask your friend abroad to buy your multi-vitamins. Take them daily
3. Stop taking soda and “juice”, eat the fruit with the pulp, chew an orange, don't drink orange juice.
4. Slow down on the carbs, garri, jollef and amala, and do more protein. Termites are high in protein if you can't afford beef. ( I didn't stutter)
5. Sleep longer, weekends are for sleep, not just parties and watching football.
6. Take your holidays, do not exchange them for cash and work all year round. Go to a village or slow area for a holiday once in a while to decouple. Travelling to the UK or Dubai to shop in malls and eat a burger is not a holiday
7. Slow down on salt and sugar, think more of ginger and turmeric
8. Eat suya, eat the vegetables, onions and tomatoes too, all join
9. Slow down on white bread, pasta, etc. Brown rice 👍 is Ofada rice brown? Does anyone know?
10. Have sex regularly. A blow job is not sex
11. Stretch, walk, move. Yoga is good.
12. Be happy, watch comedies, laugh
13. Have an emergency fund. Looking for urgent N10,000 on “Tuesday” will cause hypertension faster than salt.
14. Buy a plant, have a garden, sha touch soil once in a while
15. Be careful with the news you listen to, don't be naive, but don't dwell in the comfort of mockers
16. Fall in love, not mandatory but recommended. Yes, you can love the company of someone, all join.
17. Use deodorant, not Antiperspirants.
18. Guys, change your boxers daily, even if they do not smell. A beard has to be combed and maintained. It's not fallow land
19. Ladies, you also look beautiful without a wig or nail extensions, plus you save money 😉
20. Don't bleach your skin
This is financial advice
Singaporeans weren’t willing either they were urinating and popping in elevators, they dumped from high-rises.
LKY didn’t wait for willingness. He imposed heavy fines, installed urine sensors in lifts, ran aggressive campaigns, and enforced relentlessly - that created willingness.
Leadership owns it 100%. We haven’t had anyone willing to lead like that.
If you don't understand this thread, i'll explain it in the most basic terms.
So, a crack spread is what measures the the difference between the market price of refined petroleum products and the cost of the crude oil used to produce them. In this case, it uses the 4-2-1-1 variant which means that for every 4 barrels of crude input, the refinery produces 2 barrels of gasoline, 1 barrel of diesel, and 1 barrel of fuel oil.
If you look at the chart, it shows that the spread held flat from November 2025 through late January 2026, then spiked sharply in March 2026. The $60/bbl figure means Dangote currently earns roughly $60 over its crude input cost for every barrel it processes.
A higher crack spread means a refinery is more profitable per barrel.
For Dangote as an operator, $60/bbl is an exceptionally wide margin by global standards. Global complex refiners typically operate at $10 to $20/bbl in normal market conditions.
3yrs now of subsidy removal and no average man can say what the money is being used for...
Pls return subsidy biko, no be economics and chart we go eat.