The Occlusion Cuff is designed for Physiotherapists, Trainers, and You to get the most out of every rehabilitation and training session. Make it your best.
🚨 Accelerate recovery post ACL knee surgery 💪💪
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Muscle wastage & ⬇️ bone mineral density are common concerns post knee surgery.
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Occlusion Training with low intensity resistance training is shown to reserve bone & muscle mass post ACL surgery.
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#aclrehab#kneepain#strong
Just under 30mins until the BFR Masterclass Webinar kicks off 🙌
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Dr. Jeremy Loenneke Uni Mississippi and Dr. Stephen Patterson St. Marys Uni.
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Follow @occlusioncuff and register below:
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https://t.co/VSESHdwiPD
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Feel free to share👌
BFR Masterclass Webinar 👌👌
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Dr. Jeremy Loenneke Uni Mississippi and Dr. Stephen Patterson St. Marys Uni.
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First 100 get access to Zoom session. Remainder get access to YouTube link.
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Follow @occlusioncuff and register below:
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https://t.co/VSESHdwiPD
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Feel free to share👌
Excellent presentations this morning and looking forward to this afternoon #rehabinsport. Use discount code: rehabinsport for 15% discount for next 48 hours 💪💪
Awsome morning webinar @sportsmapnet . Keep up the great work @PHphysio . We would like to offer all sportsmap attendees a one off 10% discount. Use code - sportsmap at https://t.co/rYl61suIlv #masteringmuscles
When asked why I use both BFR & NMES on an ACL patient’s knee
Stim to recruit more muscle fibers than the person can do voluntarily. BFR used for hypertrophy of those muscle fibers. Almost like a Reese’s peanut butter cup...2 amazing things that are better together than separate
8-weeks of blood flow restricted cycling improves both strength/hypertrophy and VO2max, albeit to a lesser extent than targetted training for each, in isolation.
Potentially interesting implications for athlete periodization (pre-season) or rehab
https://t.co/wQWXtFRLZA
👉BLOOD FLOW RESTRICTION TRAINING - Quick Start Guide 💪💪
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💡Safety Considerations with BFR
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Like most physical activity BFR also has risks associated with it.
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Traffic light system:
Green - low risk
Amber - moderate risk. Needs monitoring
Red - high risk. Contraindicated