Josh C

[Josh C @ocr_dad]

https://t.co/ngFkZ0OMcC

[Josh C @ocr_dad]

As is the case every year this was brutal but I finished for the 6th year in a row.

Time to put the weightvest away until next year.

#crossfit #murph #100pullups #200pushups #300squats #20lbvest

[Josh C @ocr_dad]

Controlled intervals @healthtraxeastgreenwich

#concept2

[Josh C @ocr_dad]

Great gym, they are only missing the bikeerg. @HealthtraxFW

[Josh C @ocr_dad]

Another @concept2inc bikeerg PB. Trimmed about 6 seconds off.
#concept2 #bikeerg

[Josh C @ocr_dad]

Pinned the HR with a Sprint to the finish. Fastest Half marathon in a couple years. First one of the year. Caught a little motivation from @mjarbeau @bigmandan001 next up #toc 5k

#concept2 #rowing

[Josh C @ocr_dad]

Finally crossed 16k on the #bikeerg

600m PB.

#concept2 #homegym

[Josh C @ocr_dad]

@CenturyLink Is there an issue right now with this hop? https://t.co/ya4U2xetuQ

[Josh C @ocr_dad]

#longrun

[Josh C @ocr_dad]

#twinning

[Josh C @ocr_dad]

@iRunFar Is it safe to assume that @walmsleyruns dropped?

[Josh C @ocr_dad]

@iRunFar Is it safe to assume @walmsleyruns dropped?

[Josh C @ocr_dad]

New pullup rig for the garage gym. I really have not had a place to do muscle ups in over a year. So this should be fun.

#garagegym #betitanfit #titanfitness #crossfitchewy

[Josh C @ocr_dad]

Another great party with the "preschool crew". #classof2030

[Josh C @ocr_dad]

Another awesome time @toughmudder #toughmudderboston

[Josh C @ocr_dad]

I've hashtagged mini me quite a few times over the last few years with the lughead, but this is the closest representation to me as a kid. Running around with my glove and ball on a perfect saturday morning playing catch with myself before the activities for the day began. …

[Cindy Sabato @cmsabato]

I took the #litterfreepledge! Because frankly, it’s just too beautiful here not to throw it all away the right way. Will you join me? https://t.co/IehbBelgSM @livelitterfree @SaveTheBayRI

[Josh C @ocr_dad]

One of the best things about the bikeerg is new pbs.

#concept2 #bikeerg #personalbest

[Josh C @ocr_dad]

First week of @the_row_series is in the books. Week 2 should be a blast with the top 3 all within about 1/10 of a second over 500m.

#rowseries #Concept2 #rowing #homegym #rowseriestt