@Emso7Waring Hi Emma! I have been speaking with Fox's dad this afternoon and hear about how incredibly brave he has been.
As much as I would love to upgrade him to first-class we are unable to very sorry. I hope he is back fighting fit and in the world championships again soon! ^KM
Final run before Spartan Season kicks off. Target 5km pace was 25:30. Slowed up as virtual showed me I was going too fast.🙄🙄🙄.
Can't wait for this weekend to see where all my hard work… https://t.co/SWy4wq548E
PB SMASHED🔥🔥🔥🔥🔥
The last time I ran a 5km was May last year at Run Hertford in 27minutes and 52 seconds. We decided that we would improve my fitness by… https://t.co/AGGoj7DqrZ
Great training session at obstacleplaypark on Friday with ocrboydylan and @freddie_conlan. Worked on a multitude of obstacles.
Favourites were the high rig… https://t.co/VhlQqfdKJV
Superb final training session before Mini Military Mud Run next weekend. Completed a multiple laps with obstacles.
How fast?
I have NEVER run faster with… https://t.co/ASDp1cTZ5p
There have been so many places to train up in Scotland whilst on holiday. 💙 I am always looking to improve by constant repetition of basic skills. I have had a… https://t.co/Agi7QLlNIp
Totally relaxed weekend, no training whatsoever.....well aside from the rig...😂😂😂
Next week my OCR season starts at Uventure 3km. Really looking forward to… https://t.co/YocHllNB5U