Harvard just proved bedroom temperature controls sleep quality.
Participants fell asleep in 6.2 minutes when cool vs 20 minutes when warm.
Yet most people still don't optimize this simple factor.
Here's the exact temperature range that triggers deep, restful sleep: 🧵
The result: cortisol drops, inflammation decreases, sleep deepens.
Not because you thought positive thoughts.
Because you physically intervened in the
Hormonal loop that was keeping the fat in place. Nine minutes. Every night. That is the protocol.
FAMILY GUY DOES CANADA.
Fuck the liberals.
I’m getting sick & fucking tired of being the constant punchline to American jokes because of them.
LIBERALS DON’T EVEN KNOW THEY’RE BEING MOCKED AND ARE LIKELY HAPPY THEY MADE IT ON THE SHOW! https://t.co/oH2dQf5xGO
A degenerate liberal Canadian woman was chatting with my wife who was telling her that I was currently at @umdeclaration. The woman was writhing in disgusted horror that we would want to be in the United States. According to this gargantuan hysteric imbecile, the US was indistinguishable from the worst regimes imaginable. I hear this from innumerable liberal Canadians. Imagine being so parasitized as to think this of the United States. I'm Canadian and I proudly proclaim that the US is the greatest country in the history of humanity.
🚨🚨 Oficialmente
¡Elon Musk desafía a Trump y prohíbe oficialmente copiar enlaces X relacionados con la política!
Vea usted mismo…
Intenta copiar el enlace ahora.
“All of those countries that can’t get jet fuel because of the Strait of Hormuz, like the United Kingdom, which refused to get involved in the decapitation of Iran, I have a suggestion for you…” - President Donald J. Trump
Mark Carney says the next CEO of Air Canada needs to be bilingual
The governor general does not speak any French
This is a position that requires both languages
The double standards within Mark Carney’s government is despicable
I think Canada has just turned into one big Monty Python skit. Between trying to make government-assisted death look "beautiful" and the sheer amount of woke infighting at the NDP Convention, it's the only explanation that makes any sense.
Body parts - a multi-billion dollar trans-national industry. Canada is complicit.
How evil, how profitable is it?
They pay women to become pregnant and to abort their babies. Full term is especially profitable.
https://t.co/Ms9zZssvGV
𝗝𝗢𝗘 𝗥𝗢𝗚𝗔𝗡 𝗧𝗛𝗢𝗨𝗚𝗛𝗧 𝗧𝗛𝗘𝗥𝗘 𝗪𝗘𝗥𝗘 𝗔 𝗕𝗜𝗟𝗟𝗜𝗢𝗡 𝗝𝗘𝗪𝗦
I promise I'm not making this up.
Joe Rogan — who has 𝗺𝗶𝗹𝗹𝗶𝗼𝗻𝘀 of listeners and considers himself well-informed — was asked by Gad Saad to guess the number of Jewish people in the world.
His answer: 𝗮 𝗯𝗶𝗹𝗹𝗶𝗼𝗻.
He then took the "conservative" position: 500 million.
The actual answer — which Gad Saad had to deliver like a man defusing a bomb — is 𝟭𝟯 𝘁𝗼 𝟭𝟱 𝗺𝗶𝗹𝗹𝗶𝗼𝗻. Total. On the entire planet.
Rogan's joking response: 𝘚𝘩𝘶𝘵 𝘵𝘩𝘦 𝘮𝘪𝘤 𝘰𝘧𝘧. 𝘛𝘩𝘪𝘴 𝘨𝘶𝘺'𝘴 𝘵𝘢𝘭𝘬𝘪𝘯𝘨 𝘤𝘳𝘢𝘻𝘺.
He was off by a factor of 70.
Here's what makes this more than just funny. The Jewish people represent 0.2% of the world's population. 𝗧𝘄𝗼 𝘁𝗲𝗻𝘁𝗵𝘀 𝗼𝗳 𝗼𝗻𝗲 𝗽𝗲𝗿𝗰𝗲𝗻𝘁. For every single Jewish person on earth there are 100 Muslims. And yet Jews account for somewhere between 25 and 30 percent of all Nobel Prize winners in history.
The most persecuted people in human history. The smallest major religious minority on the planet. And somehow the source of more Nobel laureates, more scientific breakthroughs, more literary giants and more cultural contributions per capita than any group that has ever existed.
𝟭𝟰,𝟮𝟬𝟬,𝟬𝟬𝟬 𝗽𝗲𝗼𝗽𝗹𝗲. That's it. There are more people in metropolitan Tokyo. And this morning in London, someone burned their ambulances.
Context matters. Numbers matter. And sometimes the most important thing you can do is just look them up.