derkerlschonwieder

"Everyone has a plan 'till they get punched in the mouth." Mike Tyson

[I ❤️ Snooker @ILoveSnooker_]

Mark Allen: “You don't deserve to be in a world final if you’re missing balls like that. That was pure pressure.

Normally I'm pretty good under pressure but I just didn't handle it well.

Even though I'm devastated to lose that match, I think the right person is in the final.”

[UEFA Champions League @ChampionsLeague]

If football is art, this is a masterpiece 🖼️

#UCL

[𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁 @GodswillChemist]

Young people aren’t dying from protein deficiencies
They’re dying from fiber deficiencies

Fiber is key to:
• Protecting against colon cancer
• Fighting heart disease
• Boosting fat loss

Yet 95% of people don’t get enough.

Here are high-fiber foods you need:🧵

1. Chai seeds

[LivingWomanizer @LivingWomanizer]

Pablo Picasso was short, ugly, and far from physically impressive.

Yet women worshipped him.

Why?

Because he understood the truths most men ignore

Here’s his formula:

[Karl Matt Button │ Apex Fitness Adv. @KarlApexFit]

The silent killer that begins at just 30.

Muscle loss.

Do nothing and it guarantees:

→ Frailty
→ Strength loss
→ A shorter and lower quality life

But luckily there is a simple answer.

Here is your 5-Step Playbook to stop muscle loss in it's tracks:

=Thread=

[Tim Denning @Tim_Denning]

Charles Bukowski shocked the world in 1987.

He finally became famous for writing about modern American life that included extreme violence & s*x acts.

I spent the last 5 years digesting it all...

And these are the 14 things I can't stop thinking about:

[Joseph Perla @jperla]

The most powerful producer in music history has a confession:

He knows nothing about making music.

Yet Adele, Kary Perry, and Eminem beg to work with him.

His secret? 13 questions that unlock anyone's genius-level creativity: 🧵

[Gladiators zone @Gladiatorszonee]

This is David Goggins.

He teaches people to stop being little b*tches.

He was a Navy Seal, then sold 5M copies of his book "Can't Hurt Me."

Here are 10 of his insights that rewired my brain to do hard things (and will do the same for you):

[Joey Yochheim @joeyyochheim]

After spending $57,383 exercise science degree...

Here are 16 lessons I've learned that will help you burn fat & build muscle:

1. You don't crave junk food - you lack emotional control…

[Shuriken @ShurikenTrade]

Want to steal 50 million dollars?

Well, the Hawk Tuah girl did.

She launched a coin, rugged it, and then shamelessly went to sleep like nothing happened.

Here's how Hawk Tuah stole $50M from her fans 🧵

[Isaac’s Army @ReturnOfKappy]

It really that easy…

[Jetame Poonan @JetamePoonan]

Shoulders are the cornerstone of an aesthetic and functional physique. They create width, symmetry, and complete the arms

But it requires more than just presses and raises. You need to train smart

Here’s the ultimate guide to building strong, well-rounded shoulders, mega 🧵

[Najib Rahal @najib__rahal]

The only 10 exercises you need to build a lot of muscle.

Use these to build a top 1% physique:

(Bookmark this for your next workout)

[Tyler Smith @tyler_smith]

The greatest coach in NBA history:

Phil Jackson.

He won 11 championships by making his players meditate & perform rituals.

Now, his methods are used by CEOs to build unstoppable teams.

11 Lessons from 'The Zen Master' of basketball:

[TheTruePath @The_Truepath]

5 Killer Triceps Workouts:

-Thread-

[Karl Matt Button │ Apex Fitness Adv. @KarlApexFit]

$67 billion.

That's how much was wasted on anti-aging drugs worldwide in 2024.

But instead of throwing your money down the toilet…

Here are 5 simple steps you can do for free which actually add years to your life:

(Backed by Science)

= Thread =

[Shayan Sen @DrShayanSen]

Without using steroids..

At 56, Bill Maeda is more jacked than most 26 yr olds

He's a cancer survivor and doesn't train to look good or be freakishly strong

This is how you can avoid strict diets & routines, listens to your body, and be jacked at any age:

[Silent Strength @SilentStrengtth]

Top 10 FRUITS to PUT ON MUSCLES

RANKED from WORST to BEST

1. Bananas

RANK: 🅱

[Jetame Poonan @JetamePoonan]

Hybrid training is the latest craze to hit the fitness world.

The mix of cardio and weight training
helps to build the ultimate physique with superior conditioning.

Here's everything you need to know and a plan to get started immediately🧵:

[Elon Musk @elonmusk]

😂