I'm 40.
One year ago, I was about to become a first-time dad.
But then I discovered my biological age was 47.
I was terrified โ I wanted to be healthy & strong for my kids, not tired & old.
So I reversed my age by 15 years... (thread) ๐งต
Cholesterol at 30: feared it.
Cholesterol at 35: tracked it.
Cholesterol at 40: understood it.
Total cholesterol is not the story.
Particle size, oxidation, context. That's the story.
FDA trials now stream data in real time...... excited to get my hands on this....
Regulators see signals as they happen.
Not after anymore. Not in a report. NOW.
The gap between evidence and decision just got smaller.
Sauna always felt like a bonus.
The newest research calls it "analogous to exercise."
Shear stress. Heat sensitive genes. Measurable adaptation baby.
Feels like a recovery but returns like a second training session.
Everyone's calling health the next big market.
They're right. But the real opportunity isn't wellness products.
It's the 80% of people who don't know what's actually wrong with them yet.
Data will unlock that. Not supplements.
@AbudBakri@nick96smart@enhanced_games Congrats dude โฆ Canโt wait to see the insane protocols and breakthroughs you bring to this. Performance medicine is finally getting the upgrade it deserves.
Everyone's panicking about fluoride in water.
Fair. But I had our water tested before I ever saw a tweet about it.
Most people react to headlines. I'd rather have data before the headline finds me.
Test first. Panic never.