VJ Cast @ Offbeat Brains

#Author. #Publisher. #Neurodivergent. #Parent. Challenging the Black Dog. Empowering the Neurodivergent. #Depression. #MentalHealth. #Recovery.

[VJ Cast @ Offbeat Brains @offbeatbrains]

Creative therapy journal for youth #depression, Challenging the Black Dog, is now officially available to buy! Special thanks to @Patmai (art), @PatrickKnowle14 (cover), and @DrTravisGee (foreword). #bookrelease #booklaunch #Mentalhealth

[James C.Coyne @CoyneoftheRealm]

This classic book, Levels of Depression, is now available as a free downloadable. Discusses phenomenology and overt behavioral and psychological manifestations of the different types or "levels" of depression. https://t.co/EdwukrOH2P

[Mental Health Insights @mhinsights]

Rebuilding self-esteem takes time, self-compassion, self-acceptance, patience and mindful action. https://t.co/JeyN88oeWM via @blurtalerts

[Blurt It Out @BlurtAlerts]

When you think about it, it's a bit strange that there are things that so many of us go through that we just don't talk about - those things that become the looming-frightening-elephants-in-the-room. When these 'elephants' are unspoken about, they don't … https://t.co/vRtE9BhkZ0

[Jared Padalecki @jarpad]

The beautiful video from @TWLOHA inspired me to make my own. My challenge and request to yall is that you do the same and post it!! #WorldSuicidePreventionDay #tomorrowneedsyou #AKF

[VJ Cast @ Offbeat Brains @offbeatbrains]

A belated thank you @bellebrockhoff ! Glad to see it didn't get eaten in the mail!

[Belle Brockhoff @bellebrockhoff]

So happy to receive this in the mail! Very excited for you @offbeatbrains

Started reading it for the second time! https://t.co/LFGNRNKi89

[VJ Cast @ Offbeat Brains @offbeatbrains]

What Is A Blanket Fort Support System? https://t.co/d6PafpJIZF via @blurtalerts

[VJ Cast @ Offbeat Brains @offbeatbrains]

Practical Ways To Help A Friend With Depression https://t.co/WJKXZVqVMX via @blurtalerts

[Time to Change @TimetoChange]

Do you have a blog about mental health? Do you write about stigma or negative attitudes? 💻

We'd love to follow it. Send us a link below!

[VJ Cast @ Offbeat Brains @offbeatbrains]

Mental health: awareness is great, but action is essential | Dean Burnett https://t.co/e7lYBxqPuB

[VJ Cast @ Offbeat Brains @offbeatbrains]

Depression: Coping With Disrupted Sleep https://t.co/smAPHVhPvH via @blurtalerts

[VJ Cast @ Offbeat Brains @offbeatbrains]

Depression: How To Cope When Things Go Wrong https://t.co/fEV4N66NTh via @blurtalerts

[VJ Cast @ Offbeat Brains @offbeatbrains]

Depression: Why We Find It Hard To Ask For Help https://t.co/kb0pbe4Zsu via @blurtalerts

[VJ Cast @ Offbeat Brains @offbeatbrains]

The A-Z of #Self-Care https://t.co/odkoe8PKyR via @blurtalerts

What would you add to the list?

[VJ Cast @ Offbeat Brains @offbeatbrains]

Depression: When We Have Thoughts of Ending it All https://t.co/JItjY8e0mU via @blurtalerts

[VJ Cast @ Offbeat Brains @offbeatbrains]

10 Lies Depression Tells Us https://t.co/rINstzrGba via @blurtalerts

[VJ Cast @ Offbeat Brains @offbeatbrains]

A massive thank you @markrpellegrino for taking the time out to review my upcoming creative therapy journal for young adults suffering from #depression, Challenging the Black Dog. Receiving the endorsement was the absolute highlight of my day!

[VJ Cast @ Offbeat Brains @offbeatbrains]

Depression and exercise: tips on how (and if) to get started https://t.co/gZteXhlbUS via @blurtalerts