Office Yoga

You can’t change the world without changing yourself first, so let’s get started...

[Office Yoga @office__yoga]

How do you receive benefits of chaturanga, updog & downdog w/o getting on the floor? Check this sequence below.
https://t.co/FOvPSDHSwI

[Office Yoga @office__yoga]

A yoga quickie for shoulder relief - https://t.co/OOeDcjF1TW

[Office Yoga @office__yoga]

I know how hard it is to make your dreams a reality. My heart and dollars go to those who need it more right now. Thank you to those are participate in Office Yoga, your contributions extend beyond the mat

Black Owned Business Fund https://t.co/DWnTB0g0fe

[Office Yoga @office__yoga]

“It starts with a B” by @ecodeogroup on #Vimeo https://t.co/fJplltWqYZ

[Office Yoga @office__yoga]

#WetheChange
#Letsgettowork
#BlackLivesMatter
#SixNineteen
#BCorps

https://t.co/3HyotuPXpj
https://t.co/O6ljibQjST
https://t.co/eDhxMLXMTL

[Office Yoga @office__yoga]

I've been honored to be a part of #WeTheChange- a group of strong female, B Corp Business Owners. We have been working together to navigate the changes we want to see in the world. The collective is here to support, but creating an inclusive world begins with each of us.

[Office Yoga @office__yoga]

Step 1: Take a stand. #WETHECHANGE invites you to join us. Step 2: Take action. As B Corps, we are accelerating a global culture shift to redefine success in business and build a more inclusive and sustainable economy. Resources available to help you and your business begin!

[Office Yoga @office__yoga]

The nervous system can be positively effected through breath work, leading to changes in the way we feel, think and behave. More today @ 9:30am PST. More at https://t.co/mBrp7fw76o

[Office Yoga @office__yoga]

Today we begin week 3 of #TheDailyRefresh! We've touched on the science of the brain & nervous system and how these two things are interconnected.
The nervous system facilitates:
1) sensation
2) perception
3) feelings
4) thoughts
5) behaviors

[Office Yoga @office__yoga]

Office Yoga will be donating contributions from The Daily Refresh to Minneapolis Black Owned Business Fund. As a minority and a small business owner, I know how much work it takes to get your dreams out into reality. My heart and dollars go to those who need it more right now.

[jack @jack]

I’m moving $1B of my Square equity (~28% of my wealth) to #startsmall LLC to fund global COVID-19 relief. After we disarm this pandemic, the focus will shift to girl’s health and education, and UBI. It will operate transparently, all flows tracked here: https://t.co/hVkUczDQmz

[Office Yoga @office__yoga]

Find out more details here :

https://t.co/Z58FRaHW7j

[Office Yoga @office__yoga]

Office Yoga is offering a daily 30 minute, sweatless series with movement and #meditation. This unique format can be done at your home office or conference table. No props or prior experience necessary. #TheDailyRefresh includes breathwork, movement & meditation!

[Office Yoga @office__yoga]

"No one cares when you can touch your toes, they care when you can touch their hearts." -Office Yoga

We might not be able to touch one another right now.. but we can touch each others hearts.💗

Be Safe.
Be Kind.
Remember, I LOVE YOU!

-Maryam

[Office Yoga @office__yoga]

Fun Facts about Office Yoga as a @BCorporation
*5% of our revenue goes towards charity
*95% of our team is female
*Office Yoga is minority woman owned!
*Office Yoga is 100% GREEN ENERGY!

#facts #BeTheChange #ForceForGood

[Office Yoga @office__yoga]

Take this moment. Relax your shoulders. Relax your jaw. Inhale slow. Exhale S L O W E R. Soften your gaze. Now be. JUST BE. <3 Namaste.

[Office Yoga @office__yoga]

🧘‍♀️

[Office Yoga @office__yoga]

Family Day + YOGA FUN!

[Office Yoga @office__yoga]

Office Yoga is officially PROUD TO BE A @BCorporation

We believe in corporate trust (#satya), business transparency (#saucha), credibility (#asteya) and ethical values (#yama #niyama). Let's build an inclusive and sustainable economy that works for everyone (#yoga).

[Office Yoga @office__yoga]

Office Yoga is elevating its campaign with @nokidhungry during the COVID-19 pandemic. For every class we teach, we will donate 10 meals to a child in need. 

For the month of April, Office Yoga has contributed 1,400 meals to children in need. Here's to more in May!

[Office Yoga @office__yoga]

𝐇𝐞𝐚𝐥𝐭𝐡 𝐇𝐚𝐜𝐤 #𝟏: 𝐂𝐥𝐞𝐚𝐫 𝐘𝐨𝐮𝐫 𝐒𝐩𝐚𝐜𝐞 ⁣⁣⁣
⁣⁣⁣Research shows if you work from bed, it will be hard to sleep later because your mind associates it with work... (5 min read) https://t.co/l4Ig4VvfIe