Sam Radford Fitness

Online Personal Trainer - No quick fixes, long term sustainable results.

[Sam Radford Fitness @official_sam]

If it can happen to derby … it will #dcfcfans #dcfc

[Sam Radford Fitness @official_sam]

@Lfc_ola_ Oil

[Sam Radford Fitness @official_sam]

@Rob_BowWow @RJConway92 😂😂😂 clearly can’t multi task

[Sam Radford Fitness @official_sam]

@FayeRayxXx Number 27 what a guy

[Sam Radford Fitness @official_sam]

@SwimmerRoss @JakeBarker1212 The derby way

[Sam Radford Fitness @official_sam]

@lukeaaronmoore Tell me the game was 0-0 without telling me
It was 0-0 #beangate

[Sam Radford Fitness @official_sam]

@cLawn22 @totaldcfc @lavenderben

[Sam Radford Fitness @official_sam]

@Alan__Laurie @FootballRamble Just a black eye then

[Sam Radford Fitness @official_sam]

@_omeara_r This aged badly 😂😂

[Sam Radford Fitness @official_sam]

@footballtweet @deporguada @MarcusSpeller lovely stuff

[Sam Radford Fitness @official_sam]

@footballtweet @deporguada @lavenderben

[Sam Radford Fitness @official_sam]

Spend less time owning your shit decisions and focus on making fewer shit decisions.

Take pride in building self discipline! https://t.co/Izo6THyslJ

[Sam Radford Fitness @official_sam]

@MarcusSpeller Pep probably asked for him to be on the bench. Easier to whisper sweet nothings

[Sam Radford Fitness @official_sam]

@bencanning87 Ponytail or pigtails. This is what we’re working with

[Sam Radford Fitness @official_sam]

@bencanning87 Peanut. Not question

[Sam Radford Fitness @official_sam]

@cspaceram @BBCMOTD 😂😂

[Sam Radford Fitness @official_sam]

@lavenderben 😂 it’s such a low key flex but im absolutely here for it.

[Sam Radford Fitness @official_sam]

@Kyledcfc18

[Sam Radford Fitness @official_sam]

@lavenderben Never in doubt 🐸 🍵

[Sam Radford Fitness @official_sam]

What the actually fucking fuck! #dcfc 😍

[Sam Radford Fitness @official_sam]

@ChrisJFrost @ODDSbible Gone but never forgotten 😎#icon