keepfitwitmat

I am a certified Personal Trainer that get satisfied when helping people improve themselves,a lover of God. and a speaker of God’s word& a JCI Citizen.

[keepfitwitmat @officialchibaba]

#NewProfilePic

[jongkeungil @jongkeungil]

🔸4 Grip Variations for Better Back Activation🔥

#backworkout #backday #pullworkout #fitness

[Barbara Oneill @BarbaraOneillAU]

To drink: simply wash and chop okra, add it to a jug and let it cool steep in the fridge. You can supercharge it with ginger, lemon, red raspberry leaf, mint, pineapple or whatever else you desire.

To apply topically: chop and simmer for no longer than 5 minutes. Allow it to cool for 15, then apply it directly to hair & skin.

Okra is a powerhouse of vitamins, minerals & antioxidants. It’s a superfood known to benefit your beauty & body in more ways than 1. It supports a healthy pregnancy, labour & delivery, it has anti-cancer properties, supports a healthy heart, & hair/skin health.

[keepfitwitmat @officialchibaba]

@_AustriaUpdates School me on how to go about it..

[keepfitwitmat @officialchibaba]

@boye4christ2006 5million naira

[Global Relocation Guide @_AustriaUpdates]

TO WHOM IT MAY CONCERN,

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Best wishes!

[Global Relocation Guide @_AustriaUpdates]

TO WHOM IT MAY CONCERN,

STUDY ROUTE TO ITALY (ONE OF THE CHEAPEST LEGAL WAYS TO RELOCATE)

If you're considering relocating with a limited budget, ITALY is a very realistic option within Europe.

This isn't hype, but a structured approach:

1. Apply to a public or private university in Italy 🇮🇹.
2. Many schools offer courses in English.
Tuition fees are relatively low compared to those in the UK or Canada (depending on the specific school and income assessment).

After admission, you will apply for a student visa through the Italian embassy.

UPON ARRIVAL:

- You will register as a student.
- You will apply for your residence permit (permesso di soggiorno).
- You may work part-time legally, within the allowed hours.

The cost of living varies depending on the city. Major cities like Milan tend to be more expensive, while smaller cities are generally more affordable.
Reasons for choosing this route

INCLUDE:

- Lower entry cost compared to the UK or Canada.
- It offers a legal pathway to stay within Europe.
- There is a possibility of obtaining long-term residency after several years of legal residence, depending on individual circumstances.

Important Note:

It is not a "cheap life abroad," but it offers a more accessible entry point compared to many other countries.

For those with limited budgets, this is often a preferred option over more expensive destinations.

Best wishes

[STUDY AFFAIRS EUROPE/STUDY IMMIGRATION MATTERS @studyeurope123]

POSSIBLE TEMPLATE TO SETTLING DOWN IN AUSTRIA

🔺AUSTRIA BREAKDOWN PROCESS🔺

🔺PHASE 1🔺

📍 SORT YOUR ACADEMIC DOCUMENTS
- O'level (WAEC/NECO/GCE)
- BSc Certificate
- BSc Transcripts
- OND Certificate
- OND Transcripts
👇🏽

📍 MINISTRY OF EDUCATION (ABUJA)
- Submit your academic documents to MOE
-O'level (WAEC/NECO/GCE)
- Verification from your university registrar

👇🏽

📍 MINISTRY OF FOREIGN AFFAIRS (ABUJA)
- Authentication by MOFA

MOE and MOFA task can be outsourced to people who lives in Abuja

👇🏽

📍 VFS APPOINTMENT
- Booked your appointment via https://t.co/Up1SKpBbCU
- Create a profile with VFS
- For a successful appointment, 57k NGN must be paid
- You must be constantly checking for appointment
- Submission of documents on the day of your chosen appointment

👇🏽

📍 AUSTRIAN EMBASSY
- The embassy will notify you about the status of your submitted documents
- If successful, you will be asked to proceed to legalization

🔺PHASE 2🔺

👇🏽

📍 Admission
- Applicant will start looking for admission

👇🏽

📍 RESIDENT PERMIT
- Applicant will email the embassy with their admission letter for RP submission ([email protected])
Document required
- Admission letter
- Accommodation contract
- POF/SOF
- 6 month travel insurance

👇🏽
📍 VISA D
- Embassy will inform the student on when to submit their application for VISA D
- Updated bank statement from the day of first submission
- Ticket booking

👇🏽
🔺Welcome to AUSTRIA🔺

🔺PHASE 3🔺

📍 ENROLLMENT IN YOUR UNIVERSITY
- Getting your instant ID card
- Setting up your online portal
- Getting your invoice for tuition payment

👇🏽

📍 REGISTRATION IN VISA OFFICE/MAGISTRAT
- Registration of your house address (MELDELZETTEL)
- Collection of Resident Permit
- Submission of student insurance from öGK
- Submission of bank statement (This depend on states)

👇🏽

📍 PICKING UP OF RP

👇🏽

📍 AGGRESSIVE JOB HAUNTING
Easy job with less request and demand
- Deliveroo
- Just eat
- Uber eat
- Newspaper night delivery
- Advert (Werbung delivery)
-Logistic delivery company like DPD or https://t.co/bD48NmyXQB

👇🏽

📍ENROLL INTO GERMAN FREE/LOW PAID COURSE
- Caritas
- BFI integration
- Asylum support

👇🏽

🔺PHASE 4🔺

📍AFTER 6-MONTH IN AUSTRIA
- Start preparing to exchange your Nigeria driving license to Austria
- Apply to a driving school near you
- Secure your Austrian driving license

This is the preliminary stage. Once you are done with your studies then next stage will be activated.

Not everyone will follow this stage, due to delay or lack of fund. Just put them on your to-do list.

Good luck to you all

[keepfitwitmat @officialchibaba]

@MrCharlesky Interested

[folowosele adeboye @boye4christ2006]

Before you Japa in 2026, confirm the Permanent Residency pathways for each country:

1. Canada – Study Permit → Post-Grad Work Permit → Express Entry / PNP → PR
2. UK – Skilled Worker Visa → ILR after 5 years → Citizenship (Might change in September, 2026)
3. New Zealand – Student Visa → Post-Study Work Visa → Skilled Migrant / Work to Residence → PR
4. Austria – Red-White-Red Card → Permanent Residence after 5 years
5. Sweden – Student Visa → Work Permit → PR after 4–7 years
6. Germany – Student Visa → EU Blue Card / Work Visa → PR after 21–33 months or 5 years
7. France – Student Visa → Work Permit → Long-Term Residence after 5 years
8. Italy – Student Visa → Work Permit → EU Long-Term Residence after 5 years
9. Spain – Student Visa → Work Permit / Highly Skilled Visa → Long-Term Residence after 5 years
10. Portugal – Student Visa → Work Permit → Permanent Residence after 5 years
11. Netherlands – Student Visa → Orientation Year Visa → Highly Skilled Migrant Visa → PR after 5 years
12. Finland – Student Residence Permit → Work Permit → PR after 4 years
13. Norway – Student Permit → Skilled Worker Visa → PR after 3 years
14. Switzerland – Work Permit B → Settlement Permit C after 5–10 years
15. Lithuania – Student Visa → Temporary Residence Permit → Long-Term Residence after 5 years
16. Bulgaria – Student Visa → Work & Residence Permit → Long-Term EU Residence after 5 years
17. Iceland – Work Permit → Permanent Residence after 4 years
18. Japan – Highly Skilled Professional Visa → PR after 1–5 years; standard route around 10 years
19. Russia – Work Permit / Highly Qualified Specialist → Temporary Residence → Permanent Residence (5 years)
20. Australia – Student Visa / Graduate Visa / Skilled Visa → PR pathway → Citizenship after meeting residence rules
21. USA – F1 Student Visa → OPT/STEM OPT → H-1B / Employer Sponsorship → Green Card
22. Luxembourg – Student Residence Permit → Work Permit → Long-Term Residence after 5 years
23. Belgium – Student Visa → Work Permit / Single Permit → Long-Term Residence after 5 years
24. Denmark – Student Permit → Work Permit → Permanent Residence usually after 8 years, sometimes 4 years
25. Ireland – Student Visa → Graduate Visa → Employment Permit → Long-Term Residency after 5 years on eligible work permits
26. Poland – Student Visa → Temporary Residence / Work Permit → EU Long-Term Residence after 5 years
27. Hungary – Student Visa → Work Permit → EU Residence Card / Long-Term Residence after 5 years
28. Greece – Student Visa → Work Residence Permit → Long-Term Residence after 5 years
29. Romania – Student Visa → Work Residence Permit → Long-Term Residence after 5 years
30. Malaysia – Student Pass → Employment Pass → Residence Pass / PR route, but PR is not straightforward
31. China – Student Visa → Work Residence Permit → Permanent Residence route, but PR is highly selective
32. Brazil – Student Visa → Work / Investment / Family Residence Route → Permanent Residence, depending on eligibility

Don’t just check tuition and proof of funds. Check if the country has a realistic PR pathway after studies.

For further assistance, you can book a paid consultation with me and my team on WhatsApp: [phone].

[Ghost 👨🏽‍💻🇨🇦 @Madridghost1]

This cv format will help land a job in Uk us Canada 👇🇨🇭🇨🇦🇬🇧🇺🇸

[keepfitwitmat @officialchibaba]

@Madridghost1 Resume

[keepfitwitmat @officialchibaba]

Don’t forget to rerack your weight #rerackyourweight #fitness

[keepfitwitmat @officialchibaba]

@AllpornbbAnna Great

[GetFIT CENTER @center_getfit]

Want wider glutes? Do this Dumbbells workout 👇

[keepfitwitmat @officialchibaba]

Hmmm

[keepfitwitmat @officialchibaba]

I get better gist for na…

[keepfitwitmat @officialchibaba]

You don’t need a barbell or dumbbell to build a bigger chest , save this exercise

[Somto Okonkwo @General_Somto]

Never Do This During a Visa Interview✈️:

[keepfitwitmat @officialchibaba]

@Artofphysique_ No 4