Maggie Stewart

Personal Trainer/ Fitness Coach for Beginners, author of Sequoia Diaries and Off Of The Couch

[Maggie Stewart @offofthecouch]

Dr. Ken Moench gets adults and babies out of pain with bodywork

[Maggie Stewart @offofthecouch]

New episode: https://t.co/Tl8tE9m9Y5

[Maggie Stewart @offofthecouch]

New episode: https://t.co/Tl8tE9m9Y5

[Maggie Stewart @offofthecouch]

@Brady_H The Maffetone method. My guess would be overtraining and not enough recovery among distance athletes doesn't help them

[Maggie Stewart @offofthecouch]

@jyerdile We like to complain about changing the clocks in the US but it seems better, except for the day that we fall back

[Maggie Stewart @offofthecouch]

@BookstoreThor I am jealous

[Maggie Stewart @offofthecouch]

@robynrdobbins Yes I'm sure she was 🙂

[Bret Scher, MD @bschermd]

McLean Hospital, Harvard's largest psychiatric affiliate, just committed $20 million to establish a Center for Metabolic Psychiatry.

The field has been building toward this moment for years. 🧵

[Maggie Stewart @offofthecouch]

@AngelaDavies68 @RealSFDynasty @Brady_H Good idea. I've been trying to make a protein ice cream but so far not happy with the ones I've tried

[Maggie Stewart @offofthecouch]

@RealSFDynasty @Brady_H I share a three egg omelette (so 1 1/2 eggs and cheese) and bacon at breakfast, have one serving at lunch and one at dinner. A little short of my goal of 100 grams.

[Maggie Stewart @offofthecouch]

@mimikmorgan 🙏

[Maggie Stewart @offofthecouch]

Chris Reade on Beating Diabetes, new episode of Off of the Couch Podcast

[Maggie Stewart @offofthecouch]

Chris Reade on Beating Diabetes, new episode of Off of the Couch Podcast

[Maggie Stewart @offofthecouch]

https://t.co/81qJmp1iSw

[Maggie Stewart @offofthecouch]

https://t.co/81qJmp1iSw

[Maggie Stewart @offofthecouch]

@janellison It's amazing what a good job these guys did, it really shares the emotional journeys these people went through.

[Jan Ellison Baszucki @janellison]

The documentary film, Healing Humanity, is out now! As one of its executive producers, I'm honored to have played a small role in bringing this project to the world. This big-hearted independent film was made on a shoe-string and was a true labor of love for Kerry Mann and everyone else involved.

Five years ago, when our family first learned about ketogenic therapy for mental health, there was almost nothing out there to point people toward. No press coverage. No films. No clinical trials in the scientific literature. Just a handful of individuals and clinicians who were seeing how a specific change in nutrition and metabolism could lead to healing the body and mind.

That’s a big part of why I said yes to this film.

Healing Humanity began with Kerry Mann Jr., a homesteader suffering from deep depression, who was 100 pounds overweight and was told his congestive heart failure and arthritis were permanent. When Kerry adopted a what he refers to as a proper human diet, he reclaimed his mental and physical health.

Then he and his co-director Adam Lacy, who has his own long recovery story from traumatic brain injury, spent three years driving around the country with a camera asking one question: who else has a similar story?

The answer turned out to be a lot of people. The film weaves together roughly 60 interviews with physicians, researchers, and ordinary people who got their lives back by returning to a proper human diet. Type 2 diabetes. Depression and anxiety. Autoimmune disease. Chronic pain. Women’s health. Aging. Among the clinicians who sat down with Kerry are @GeorgiaEdeMD, @KenDBerryMD, @SBakerMD, @ifixhearts and @thomasseyfried, and they don’t hold back.

What I love most about this film is that it isn’t a lecture. It’s people telling you, in their own words, what it felt like to be told “there’s nothing more we can do,” and what it felt like to find out that wasn’t true--exactly the journey our son @matthewbaszucki travelled.

This is the same conversation we’ve been having for years: that what we eat shapes our metabolism, that our metabolism shapes our brains, and that millions of people living with chronic physical and mental illness have never once been told that food might be part of the answer. The science is still catching up to the stories. But the stories are real, and they deserve to be heard.

Kerry and Adam made this film independently, funded by thousands of small donors, and they’ve set it up so every dollar from purchases goes first toward giving the film away free to people who can’t afford it. That tells you everything about who they are.

Watch it tonight. Then watch it again with a parent, a sibling, or a friend who has been told their diagnosis is forever. Gift it to someone who needs to know that healing is possible.

@HHDocumentary

Rent or buy here: https://t.co/yNjWxDZmpo

#HealingHumanity #FoodIsMedicine #ProperHumanDiet

[Georgia Ede MD @GeorgiaEdeMD]

I’m thrilled to announce that a big project I’ve been working on has just gone live! 🧠 My popular Ketogenic Diets for Mental Health clinician training program is now available for FREE on MyCME to everyone.

This comprehensive, newly updated CME course consists of 5 modules: Science, Assessment & Engagement, Implementation, Medication Management, and Troubleshooting

If you’re curious about how metabolic approaches could improve the mental health and total health of your patients, this program is for you.

Start here: https://t.co/EyuPwaJshQ and please share this link with colleagues who may also be interested.

[Maggie Stewart @offofthecouch]

New Episode of Off of the Couch Podcast with Vinnie Tortorich - Fitness Confidential
https://t.co/DDR4VJsFzs

[BrainHeal(th) @BrainHealth919]

The First Program for REVERSAL of Cognitive Decline

S.71

#alzheimers #earlyonsetalzheimers
#alzheimersprevention #alzheimersreversal
#mildcognitiveimpairment #dementia
#caregiver #bredesenprotocol #recodeprotocol #apoe4 #brainhealth #brainhealing