Brain arteries are getting more and more these days.
So you also be careful
Don't do those things that make you sad.
Don't talk to anyone with too much anger.
If you are sad, spend a lot of time in Tasbeeh Zikr.
Don't think unnecessary thoughts.
Eat well to control blood pressure.
Always think positive thoughts.
Don't let any calamity or worries burden your mental state,include five times salah in your routine,recitation of the Quran is the best medicine for peace of mind!