Yours Truly Ogony Brian.

Certified PharmTech,Prospective Pharmacist,Leader and Believer,Football Fanatic,No dream is beyond reach,I’m just selfless not selfish. Avid supporter of Man U.

[Ron Kazooba Kawamara @Ronkawamara]

When the great tree falls, do not immediately watch the branches.

Watch the people who once sat beneath its shade.

Some will mourn the tree. Others will measure the timber.

The birds that built their nests there will suddenly find another tree. The hands that were fed by its fruit will forget who planted it. Old grudges will emerge from the forest, dressed as tradition, duty and concern.

And while everyone argues over what belonged to the tree, look for the woman sitting quietly beside its roots.

She remembers when it was only a seed.

She watered it before it gave shade. Protected it before it bore fruit. Stood beside it through every storm. She loved it when there was absolutely nothing to inherit.

Yet when the tree falls, even she may discover that those who once bowed before its branches have no difficulty stepping over its roots.

That is the cruel lesson of death:

Some people loved the tree.

Others only loved the shade.

Time eventually tells the difference.

[Calvin Oule @OuleCalvin1]

A miracle!
A boy raised by a poor crippled grandmother and blind mother in rural Uganda becoming a highly educated man, is nothing but a miracle. Look what GOD has done! I dedicate my PhD to SERVING others. I thank my family, friends and Southeastern University for their support

[Bio Life @BioLifex]

Fast feet. Sharp cuts. Better movement.

Speed is trained before it’s tested.

[Football On @FootballOn__]

🚨 SAQ - que tipo de treino é esse

Não é tática.
Não é condução com bola.
Não é corrida contínua.

É preparação física específica de futebol:
velocidade, agilidade e rapidez. Isoladas.

### O que é
Circuito segmentado com cones.
Cada faixa trabalha uma qualidade neuromuscular.

Oito blocos:
agilidade, velocidade, aceleração, stamina, flexibilidade dinâmica, força, potência e mudança de direção.

Setup mínimo.
Fácil de copiar.
Lugar na semana: pré-temporada, aquecimento estruturado ou bloco isolado de físico.
Não no treino tático principal.

### Por que separado da bola
Mais repetições de qualidade.
Sem a decisão tática atrapalhando o gesto puro.

É a mesma lógica desta série:
primeiro o estímulo isolado.
Depois bola, oposição e contexto.

### Onde isso segura o que já pesquisamos
Controle orientado pede corte e reaceleração.
Sem COD, a leitura certa chega atrasada.

Half-space pede ataque ao espaço no metro certo.
Isso é aceleração de 5 a 15 metros.

Timing de ruptura pede sair do quase parado para a velocidade máxima.
É a partida deitada: recuperação e explosão.

Contrapressão vive em 5 a 6 segundos.
Isso é RSA. Os shuttles treinam exatamente isso.

O fast attack 2v2→3v2 do Dubai FC dura 3 a 6 segundos.
Sem potência, a decisão não vira ação.

A ponte mais clara é a ativação por estações do Sporting CP.
Mesmas qualidades.
Lá, circuito contínuo.
Aqui, faixa por faixa, para ensinar.

### Os recortes
SAQ não inventa conceito novo.
Explicitar a camada que sempre ficou implícita.

A ressalva é a de sempre:
pouca bola.
Futebol junta percepção, decisão e ação no mesmo segundo.

Isolar é necessário.
Sozinho, não basta.

### Leitura
Half-space, ruptura e contrapressão não são só ideia.
São aceleração, corte, potência e repetição de esforço.

A tática descreve o que fazer.
O SAQ decide se o jogador chega a tempo.

Seu microciclo tem bloco de motor ou só jogo posicional? 👇

[KABUGO @Kabugo_]

Being born in the United States rather than Congo multiplies expected income by roughly 93 times, independent of anything the person does.

Economist Branko Milanovic found that 80% of a person's income can be explained by two factors: country of birth (60%) and parents' income within that country.

So, regardless of whether you spend 24 hrs hustling, your place of birth plays a dominant role in your future income.

[Karun Pal @karunpal]

I don't hate people, I hate drama. Stress. Conflict. Shit that lowers my whole vibe. That's why I don't argue. That's why I talk less. That's why I keep my circle small and my life private. I'm a simple man. And all I want. Peace & good vibes. That's enough for me.

[Dokotela @Sisi_Tigress]

The familial cancers shouldn’t be ignored , it’s not chance that a father and son succumb to similar cancer , have two cousins die form hematological and mesenchymal cancers….there’s a role for genetic testing ,look at possibility of Li Fraumeni

[Karungi Sarah @Karungisera2]

In 2007, a song, "Niwe Magara Gangye" united Uganda. It was sang in Luganda, Acholi, Ateso, and English.

This song is perhaps one of the best Ugandan songs ever produced but many don't know the artiste.

Well his name is Fellipe Emuli, I have done a lyrics video of his awesome song. He is a genius. Can't @Malowbar touch him the way he did Joshua Baraka? He is still young and has untapped potential.

[Global Statistics @Globalstats11]

Top Reasons Why Men End Relationships (1930–2026): Based on Survey Data

[Karun Pal @karunpal]

Study yourself. Your thought patterns. Behavior. Habits. Compulsions. Anxieties. Insecurities. Addictions. These are the very things standing between you and the life you actually want to live. Sit with them. Once you face them, the unconscious becomes conscious. And when you finally understand what they are and how they control you, you awaken. You become... unstoppable.

[World Health Summit @WorldHealthSmt]

Meet the World Health Summit 2026 stipend and fellowship recipients. 

This year's cohort brings together young professionals, researchers, and health advocates from across the globe. Their participation at the World Health Summit 2026 strengthens #globalhealth conversations with fresh perspectives and lived experience from the ground. 

The 2026 stipend and fellowship recipients are: 

• Shamsu Abubakar, Nigeria 
• Karthik Adapa, India 
• Abdifatah Farah Aden, Somalia 
• Vanessa Klimkowski Argoud, Brazil 
• Marwa Saleh Shaker Ibrahim, Egypt 
• Juan Camilo Montoya Díaz, Colombia 
• Mirriam Munthali, Malawi 
• Audrey Brenda Nafula, Kenya 
• Nomujuni Neale Natukwatsa, Uganda 
• Roland Cheofor Ngu, Cameroon 
• Gabriel Adewale Olarewaju, Nigeria 
• Naushalya Rajapaksha, Sri Lanka 
• Sara Nathally Rodriguez Aguinaga, Ecuador 
• Rizka Ayu Setyani, Indonesia 
• Charles Wasswa, Uganda 

We look forward to welcoming the group to Berlin and hearing their perspectives at #WHS2026. 

The WHS Stipend and fellowship Program is made possible with the generous support of @wellcometrust. 

🔗 Learn more on our website: https://t.co/eTYVZj87pg

[Felix Kitaka @TheMutambuze]

My son, pride can make a smart man stupid.

The moment you become too proud to listen, too proud to ask, too proud to admit you were wrong, your intelligence stops helping you.

Stay teachable.

Because the smartest person in the room is often the one most willing to learn.

Be blessed.

[Robert Kirunda @RKirunda]

The events after King Oyo’s passing teach us all vital lessons about power, impact, legacy, faith, family, human relationships, even basic decency. How could one man teach so much without having used so many words? May the gentle King rest in peace!

[Kalaki Brian (Intare) @KalakiBrian]

Monarchs are not a democracy. They are led by tradition (ennono). If a King has to be elected, a foundation for a state is being laid. Kingship is a birthright not a product of a vote. Ohh Tooro Kingdom.

[Felix Kitaka @TheMutambuze]

Mutambuze – The MC.
Circa 2020.

[Pharmaceutical Society of Uganda @PharmacistsUg]

📢 CALL FOR APPLICATIONS
PSU Membership 2026/2027. All eligible persons are required to submit applications from now until Friday, 11th September 2026, 5:00 PM. Download the membership form from https://t.co/LWwll1ePQH. See notice below for full requirements. 💊🇺🇬 #PharmacyUganda #PSU

[Yours Truly Ogony Brian. @ogony_brian]

@dr_bandak Congratulations @dr_bandak . Does your graduation mean we shall have no one helping us with graduate school applications?, What lies ahead of us regarding our quests for graduate school admissions?

[Curious Minds @CuriousMindsHub]

Why Reading Is Important

[Jim Spire Ssentongo @SpireJim]

“… I felt good with him, though not infatuated; his appearance was just too weird. At times, he reminded me of a lurking animal. He often talked about my eyes. He had forgotten my name, so he called me Stephanie.”

@KakwenzaRukira, a book you should read

[Pharmaceutical Society of Uganda @PharmacistsUg]

🎉 RESULTS OUT
The 2nd Final Qualifying/Pre-Registration Examinations 2026 results are here! 299 candidates sat the exam with a 91% pass rate. Congratulations to all who passed! Result letters available for collection from Friday, 4th September 2026, 2:00 PM at Pharmacy House. 💊#PharmacyUganda #PSU