Fred Oija Ice Bath

Specialised in Sports Massage & Ice-Bath, Quinear Recover: Helping People In Pain and Muscular Discomfort. For any Appointment / Booking wastup [phone]

[Fred Oija Ice Bath @OijaFred]

87km and still pushing 🔥 Big respect to the CDE Generals of Team Uganda a race is more than a run. Congrats to you all, let's also book recovery sessions It may also add some value in our health 😜 Massageworks +Icebathworks😁😁
#Workwithfred

[Fred Oija Ice Bath @OijaFred]

Big respect to the CDE Generals who pushed through 87km 🔥
A race is more than just a run it’s grit, endurance, and heart. Huge congrats to all of Team Uganda, you’ve earned every bit of credit you deserve!

[Snr. Cde. Robert Kabushenga @rkabushenga]

Two farewells in one week. First of all to Anna Reisman who leaves @KasUganda for bigger regional responsibilities in Addis Ababa and Andu Debebe, a giant of the Kampala recreational running community who is relocating after his tour of duty at the @USEmbassyUganda. Amazing who you become when you connect with people of diverse backgrounds.

[iamanya @amavaworld]

Some kilometers should be billable. Flying Uganda’s colors at @CTMarathon. @TourismBoardUg @ExploreUganda

[Julio.Natumanya Kato @Mcjuliokato]

Running has taught me the true meaning of "Running your own race". When I had just started, all I wanted was to win and run faster than everyone else. I never listened to my body, never tracked my runs, didn’t even know about Strava, and I definitely didn’t have proper running shoes.
My very first long distance run was 42 kilometers and it left me with an injury that lasted eight months.
But everything changed when I joined a community of runners. They taught me that running is not about competing with others; it’s about understanding your own pace, listening to your body, and enjoying the journey.
Today, I run smarter, happier, and healthier. And here I am a proud and happy Ugandan runner.

[Pascqa Lorna Abur @LornaP33]

The Kyambogo Run's 2026 edition was seamless; the weather, the organization, the camaraderie was top notch.

Always a pleasure representing my running club @FastnFurious40 the energy, youthfullness, and positive vibes in the club keeps me going.

@FastnFurious40
@KyambogoRun

[Eric Joseph Kigozi @GabrielJosephK]

#MedalMonday Laus Deo!
#KyambogoUltraChallenge
@KyambogoRun

[Fred Oija Ice Bath @OijaFred]

2028 Olympic games set ready

[Fred Oija Ice Bath @OijaFred]

𝐄𝐚𝐬𝐭𝐞𝐫𝐧 𝐀𝐟𝐫𝐢𝐜𝐚 𝐚𝐭 𝐭𝐡𝐞 𝐩𝐢𝐧𝐧𝐚𝐜𝐥𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐰𝐨𝐫𝐥𝐝.

Top 3 Marathon performances in history.
🇰🇪 Sebastian Sawe 1:59:30
🇪🇹 Yomif Kejelcha 1:59:41
🇺🇬 Jacob Kiplimo. 2:00:28

#kenya #Ethiopia #Uganda

[TOM KABALI @tom_kabali]

🔔New program 🔔

Program 2/3 of 2026 - Athlete Strength & Conditioning 🫡

@NnakyanziO @olemukan @MusenzeChris @stellakayy @enamara @AppelezmoiKizza @OijaFred @amavaworld @rkabushenga @nsubugaemm27919 @kanyakishaka @nze_Pawulo @nitakatushabe

See you at 6pm

[Aupal Emmanuel 🇺🇬 @AupalEmmanuel]

Madam Beatrice Ayikoru, the General Secretary of the Uganda Olympic Committee, appreciated the collective effort of all stakeholders for supporting the build up towards the #OlympicDayTookeRun.
#OlympicDay2026

[Fred Oija Ice Bath @OijaFred]

𝐌𝐞𝐧’𝐬 𝐌𝐚𝐫𝐚𝐭𝐡𝐨𝐧 – 𝐀𝐥𝐥-𝐓𝐢𝐦𝐞 𝐓𝐨𝐩 𝐋𝐢𝐬𝐭
1️⃣ 🇰🇪 Sabastian Kimaru Sawe – 1:59:30
2️⃣ 🇪🇹 Yomif Kejelcha – 1:59:41
3️⃣ 🇺🇬 Jacob Kiplimo – 2:00:28
4️⃣ 🇰🇪 Kelvin Kiptum – 2:00:35
5️⃣ 🇰🇪 Eliud Kipchoge – 2:01:09

[Fred Oija Ice Bath @OijaFred]

Stay consistent in the waiting room, that’s where most people quit.!!

[Fred Oija Ice Bath @OijaFred]

WHAT IS YOUR STORY IT'S ME VS ME IN 2003

[Fred Oija Ice Bath @OijaFred]

Practice like you’re still learning.
Perform like you already made it. 💯
Let's perfect our running Techniques, it's just you Vs you,

[Keerthi Siddeshwar @keerthisiddeshw]

Boston Marathon winner
2:01:52

Take a bow John Korir

[Kyambogo Ultra Run @KyambogoRun]

Did you know that we have exactly 15days left to the Kyambogo Ultra Challenge Run⁉️

Don’t be left out ✨🤹🏽

Register now and Join the Movement.

#AFruitTreeInEveryFamily #KyambogoUltraChallengeRun

[Fred Oija Ice Bath @OijaFred]

A person should take time to identify their weaknesses and strengthens. the faster you do that the better and let them exploit their ability,
It's you Vs YOU on the RACE Day,
#Workwithfreds

[Fred Oija Ice Bath @OijaFred]

Just remember......when you think all is lost THE FUTURE REMAINS
Run your RACE,
🌝🌝🌝

[Fred Oija Ice Bath @OijaFred]

Medal Monday