MightyKnight

[MightyKnight @oilgent]

Just posted a photo https://t.co/MLUtC4SGWD

[MightyKnight @oilgent]

Just posted a photo https://t.co/kFg73K3BKk

[MightyKnight @oilgent]

@marklesher @Rippedmumma I love this

[MightyKnight @oilgent]

Been recovering from injuries for long as I can remember. Maybe I should take a very long break.

[MightyKnight @oilgent]

Following an arm work-out suggested on you-tube, Wanna see if it really works. Curls till you drop before bed every night. Did 3x20=10 WOW!!

[MightyKnight @oilgent]

Rest in peace mom

[MightyKnight @oilgent]

Learned the hard way that using super heavy weights is not necessarily the best way to gain mass. Moderate weights is and intensity does it.

[MightyKnight @oilgent]

@LeeHaney
Thank you and same to you my brother. May the Lord be with you and your family. http://t.co/67jx0lK5DY

[MightyKnight @oilgent]

Photoshopped the background. My back and my heart my biggest assets

[MightyKnight @oilgent]

Embarking on a thirty day squat challenge. Day two and it's already very intense. 28 days to go. WOW!

[MightyKnight @oilgent]

@LeeHaney It's such a pleasure hearing from you my daughter is ecstatic. You're such an inspiration to me. Keep up the good work God bless

[MightyKnight @oilgent]

My beautiful daughter

[MightyKnight @oilgent]

One of my recent photos.

[MightyKnight @oilgent]

Training all out all the time wears your joints and connective tissues over time. To prevent this cycle your training and warm up adequately

[MightyKnight @oilgent]

Relaxing at our sports day.

[MightyKnight @oilgent]

@rosenegisha