Reasons men should eat walnuts daily:
1. Omega-3 - improves sperm motility
2. Arginine - boosts nitric oxide and blood flow
3. Antioxidants - protects sperm DNA
4. Magnesium - better sleep and free T
5. Selenium - sperm structure and count
6. Zinc - testosterone production
7. Melatonin - deepens sleep quality
One handful daily.
The best nut for male fertility and hormones.
KIDNEY DISEEASES
KNOW NO AGE NOW!!
Just to remind you that NOODLES are the chief destroyers of your KIDNEY..
-If you must eat Noodles, please make it a once in a while thing not a daily food..
-Also avoid fake drinks -wines, beer, carbonated beverages etc especially the ones you see in sachet that are so cheap as sachet water, they are the easiest route to condemn your system..
- When you are sick, please try and go to the hospital, do everything you can to avoid patronising quacks, it may look cheap but you can never be too sure of the source of the medicines.
At the hospital, at least you know that they have licenced companies that supplies them medicines who can be traced if anything goes wrong..
Drink enough water, atleast 2 litres daily🙏
Protect your kidney today..
WHAT MAKES EACH ORGAN HAPPY:
HEART – Daily walking
BRAIN – Proper sleep
BONES – Sunlight exposure
LUNGS – Deep breathing
EYES – Regular screen breaks
NERVOUS SYSTEM – Learning new skills
MENTAL HEALTH – Time with loved ones
BODY CLOCK – Consistent sleep schedule
KIDNEYS – Plenty of water
IMMUNE SYSTEM – Garlic in meals
INTERNET TERMS YOU MUST KNOW:
1. GOAT - Greatest Of All Time
2. FOMO - Fear Of Missing Out
3. YOLO - You Only Live Once
4. IYKYK - If You Know, You Know
5. TL;DR - Too Long; Didn't Read
6. POV - Point Of View
7. NGL - Not Gonna Lie 100
8. TBH - To Be Honest
9. SMH - Shaking My Head
10. IMO - In My Opinion
11. ICYMI - In Case You Missed It
12. OOTD - Outfit Of The Day
13. GRWM - Get Ready With Me
14. AFK - Away From Keyboard
15. FR - For Real
16. NO CAP - No Lie
17. CAP - A Lie
18. FLEX - Show Off
19. STAN - Super Fan
20. VIRAL - Spreading Rapidly
Trending Video: Private Investigators uncover fraudster, Nzube Henry Ikeji, who wrecked and extorted €3M from a Romanian lady, posing as the Crown Prince of Dubai, using juju voodoo on a fake $200M investment.
“How did u know my house?” — he asked.
“Why most people stay broke despite working hard”
I turned the entire article into a video-audio with subtitles,
I hope you find this helpful and it changes your mindset.
@Mrbankstips