Roy Colson

Apasionado de la natación con mas cloro que sangre en las venas. Entrenador del CN Nassica

[Roy Colson @olandeserrante]

@santi_veiga Enhorabuena Santi y mucha suerte en esta nueva aventura!!

[Roy Colson @olandeserrante]

En vez de improvisar tanto en España o cambiar 3 veces de responsable del CSD en un mismo ciclo olimpico, podriamos copiar o adaptar este u otros modelos exitosos al nuestro y asi poder alcanzar mayores cotas deportivas como en otros paises

https://t.co/owBepYzKHo

[Abbie Fish @afish1]

Teaching the Crossover Turn to Age Group Swimmers doesn't have to be scary or overly complicated.

Check out our blog post for our tried and true method of helping Age Group Swimmers learn to do the Crossover Turn.👇️
https://t.co/Ek2zzMctFY
#competitiveswimming #collegeswimming

[Roy Colson @olandeserrante]

@NueveCuatroUno @LogronoDeporte Siempre se habla de los pobrecitos del futbol, pero los de natación llevan toda la vida pagando por las calles que usan y no oigo mencion alguna.

Que el plan deportivo riojano va a la deriva es algo que lleva tiempo asi y no hay atisbos de remediarlo pronto

[santi veiga @santi_veiga]

Clínics del Programa de Tecnificación en Logroño y Toledo https://t.co/hHd2OGCH7Z

[𝗘𝗱𝗴𝗮𝗿 @edgar___es]

Estoy de acuerdo, ¿y tú?

[DAZN España @DAZN_ES]

La FELICIDAD está en los pequeños detalles 🥹

[Roy Colson @olandeserrante]

@COE_es COEfe olimpico

[Roy Colson @olandeserrante]

9 de la mañana vaquillas, por la tarde peñas, luego fuegos y concierto para seguir la juerga. Son las 3 de la mañana y no hay quien descanse en el barrio del ebro. Llamas a la policia y te dicen que tienen más de 200 quejas ya, pero que no pueden hacer nada.

[Roy Colson @olandeserrante]

El ruido en las casas es ensordecedor y con las ventanas cerradas parece que estoy en el concierto.

Alcalde te ponia el concierto yo en tu casa y a ver como te levantas a trabajar al dia siguiente, si es que trabajas... @AytoLogrono @lariojacom @NueveCuatroUno @EPLaRioja

[Roy Colson @olandeserrante]

9 de la mañana vaquillas, por la tarde peñas, luego fuegos y concierto para seguir la juerga. Son las 3 de la mañana y no hay quien descanse en el barrio del ebro. Llamas a la policia y te dicen que tienen más de 200 quejas ya, pero que no pueden hacer nada.

[The Swimming Corner @Swimmingcorner]

Yesterday 🇺🇸Olympian Simone Manuel announced that she has launched the Simone Manuel Foundation

The primary goal is providing education and resources for BIPOC youth and increase water safety awareness in communities of color

#swimming #News #foundation

https://t.co/TMS7l5VGgM

[The Swimming Corner @Swimmingcorner]

Next October 14 in Pennsylvania 🇺🇸 Tom Hines, Tim Murphy and Sergi Lopez will be inducted into the Swimming Coaches Hall of Fame.

A recognition of a great career in the world of swimming. Congrats to all the winners and we hope that future successes continue to come.
#Swimming

[The Swimming Corner @Swimmingcorner]

This week is being held the 🇦🇺SC Championships in Sydney.

These are some of the best results until now of the meet:
-Bronte Campbell 100FR (52.39)
-Abbey Webb 200FR (1:55.43)
-Madeleine Gough 1500FR (15:45.69)
-Cody Simpson 100FR (47.85)

[The Swimming Corner @Swimmingcorner]

From September 13 to 16 the SC Championships are being held in Sydney 🇦🇺

Emerging stars go head-to-head against returning Dolphins from the World Championships in Japan at the Sydney Sprints.

#Swimming #International #News #Australia

[The Swimming Corner @Swimmingcorner]

🇧🇬 Olympic swimmer Yosif Miladinov competed last weekend in Uster (🇨🇭) swimming the four 50's in LCM with discreet marks typical of this phase of the season

50 Free (23.55)
50 Back (27.03)
50 Breast (29.52)
50 Fly (24.33)

#RoadtoOlympics #Swimming #International #News

[The Swimming Corner @Swimmingcorner]

🇳🇱 Olympian Thom de Boer has competed this weekend in Amsterdam in a 25m pool with discreet marks typicall from the beginning of the season.

50 Free (23.14)
50 Back (26.17)
50 Breast (28.81)
50 Fly (24.16)
100 IM (57.29)

#swimming #News #International #ROADTOPARIS #Olympics

[The Swimming Corner @Swimmingcorner]

🇳🇱 International Jesse Puts has competed this weekend in Amsterdam in a 25m pool with discreet marks typicall from the beginning of the season.

50 Free (21.99)
50 Back (24.98)
50 Breast (28.81)
50 Fly (23.44)

#swimming #News #International #ROADTOPARIS #Olympics

[The Swimming Corner @Swimmingcorner]

If you haven't read the last thread on recovery methods I'll leave it here so you can take a look.

I hope you enjoy it😊😉

#SportScience #Swimming #Recovery #methods #Training #Competition #elite #amateur

[The Swimming Corner @Swimmingcorner]

When training or competing this may help your recovery:

Rest and sleep
-Improves sports performance
-Get up early than stay up late (taking 7 hours of sleep) because it increases the benefit of physical activity instead of increasing caloric intake caused by staying up late.